Dr Priti Nanda SibalFounder - Functional medicine clinic

Eradicate stress in just 30 seconds

Name: Eradicate stress in just 30 seconds
Uploaded: 2020-07-30T13:21:46+00:00
Duration: 1 min 34 s
Channel: Dr Priti Nanda Sibal
Description: In this brief instructional video, Dr. Priti Nanda Sibal explains how various forms of exercise—meditation, aerobics, yoga, and especially breathing…

30 Jul 2020 · 2 min

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1:34

In this brief instructional video, Dr. Priti Nanda Sibal explains how various forms of exercise—meditation, aerobics, yoga, and especially breathing exercises—can alleviate stress. She guides viewers through a simple diaphragmatic breathing technique: placing both hands on the abdomen, inhaling deeply to expand the belly and push the hands outward, then exhaling slowly to let the hands move inward. The exercise is to be repeated ten times in the morning and ten times in the evening. Dr. Sibal emphasizes that the practice can be performed anywhere—at a desk, on public transport, or in a car—making it an accessible, on‑the‑spot stress‑relief tool.

Chapters

Exercise and stress, does it have a relationship? Of course, yes, we all know it, but which exercises? So just to name a few, starting from meditation, Aerobics, yoga, and breathing exercises all can help us relieve stress. One exercise which I will want you to do with me today is a breathing exercise. Please put your hands one on the other and put them on your abdomen just below the diaphragm. Take a deep breath such that your hands are pushed out because your stomach is full. Slowly leave your breath and your hands will move inside and your stomach will squeeze. Repeat it with me again. Do it 10 times in the morning. And 10 times in the evening. And remember, you don't have to wait for any time. You can do it on your office chair, you can do it in metro, in car, in bus, wherever you want to just de-stress.