Flaxseed Porridge | By Dr. Priti Nanda sibal
In this informal, bilingual video Dr. Priti Nanda Sibal demonstrates how to prepare a nutritious flaxseed porridge using coconut milk (or regular milk) on the stovetop, explicitly avoiding the microwave. She outlines the core ingredients—flaxseed, milk, unsalted butter (or oil), a pinch of cinnamon powder, and dried or frozen cranberries—providing approximate quantities (about one teaspoon of flaxseed per serving, a small spoonful of butter, and a dash of cinnamon). The preparation involves heating the milk, adding the flaxseed, and stirring briefly until the mixture reaches a smooth, slightly thick consistency (about 40 seconds). She mentions optional additions such as sesame oil or a splash of water to adjust texture, and suggests flavoring with cinnamon and cranberries. The video’s tone is conversational, enthusiastic, and instructional, with a mix of Hindi and English that reflects her personal style. The final product is presented as a ready‑to‑eat, warm porridge.
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