In this bilingual (Hindi‑English) YouTube segment, Dr. Priti Nanda Sibal (Speaker A) discusses how premenstrual syndrome (PMS) can signal hormonal imbalance and heightened inflammation, which may increase the risk of cardiac problems. She outlines a three‑month, free‑of‑charge lifestyle program for both men and women that focuses on three pillars: hormonal regulation, dietary adjustments, and regular exercise. The conversation includes practical advice on specific exercises, diet modifications, and supplementation, as well as anecdotes of patients who saw reduced PMS symptoms, weight loss, and improved metabolic markers after adhering to the program. Speaker B shares personal experiences of symptom flare‑ups when sedentary and improvement when exercising, reinforcing the coach’s point that consistent lifestyle changes produce lasting benefits.
Chapters
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