GM diet and its side effects | जी एम आहार के दुष्प्रभाव
In this Hindi monologue, Dr. Priti Nanda Sibal explains that the GM diet can produce a rapid weight loss of about 3–5 kg within a week, but most people fail to follow a proper maintenance program afterward, leading to the lost weight returning—and often an additional 0.5–1 kg gain over roughly one and a half months. She cautions that without a clear maintenance plan, the initial results are unsustainable. The speaker advises adopting a normal balanced diet for lasting weight loss, and recommends consulting a nutritionist if the individual experiences symptoms such as body pain, weakness, or breathing difficulties. If detoxification is needed, she suggests following a supervised GM‑diet plan under professional guidance, emphasizing that proper nutritionist‑led guidance can help the body handle the diet safely and maintain the weight loss.
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