GM diet plan and its effects| जीएम आहार योजना और इसके प्रभाव
In this Hindi video, Dr. Priti Nanda Sibal warns against relying on desperate or fad diets for weight loss, emphasizing that a balanced diet and proper cooking methods can achieve the same goals. She critiques the popular GM (General Motors) diet, noting that its advertised detox benefits are unsubstantiated and that individuals may experience low energy, dizziness, or other adverse reactions if they follow it without professional supervision. Dr. Sibal advises that anyone considering the GM diet should first consult a qualified nutritionist or dietitian, who can tailor the plan to the individual's needs, add necessary nutrients, and prevent health risks. The overall message promotes sustainable, evidence‑based nutrition over quick‑fix diets.
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