Dr Priti Nanda SibalFounder - Functional medicine clinic

Guava leaves Tea | By Dr. Priti Nanda Sibal

Name: Guava leaves Tea | By Dr. Priti Nanda Sibal
Uploaded: 2022-06-01T09:36:04+00:00
Duration: 1 min 53 s
Channel: Dr Priti Nanda Sibal
Description: In this instructional video, Dr. Priti Nanda Sibal introduces a simple recipe for making guava leaf tea, emphasizing the concept of turning food waste…

1 Jun 2022 · 2 min

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1:53

In this instructional video, Dr. Priti Nanda Sibal introduces a simple recipe for making guava leaf tea, emphasizing the concept of turning food waste into nutrition. She explains that guava leaves, often discarded, can be simmered in water to create a tea that she claims helps improve cholesterol, blood sugar, skin health, hair condition, and digestion. She notes the prevalence of lipid abnormalities in adults over 30, suggesting daily consumption of the tea as a preventive measure. The preparation involves adding three guava leaves to a large cup of water and simmering until the volume reduces by about half, then drinking the resulting concentrate.

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Welcome, and I am here with a new recipe today. And again, the recipe is very simple, but you would have realized by now that to 2 things are really exciting me when it comes to food. Food with life. One, things which we throw away but which can give us lots and lots of nutrition. For example, you've already seen my video on, you know, papaya leaf tea. You've seen my foods on fermented foods, fermented vegetables, and how they can help us. And today I'm going to help you make and drink Guava leaves tea. And you know why? Because aap ka— it helps improve your cholesterol, it helps improve your sugar, it helps improve your skin, your hair, and your digestion. And if you know, and if you have checked your lipid profile in the recent times, I see more than 60-70% of people more than 30 years of age having deranged lipids. And therefore, including this in your daily routine is going to be really helpful. So I've taken a big cup of water because by now you know that we have to simmer it till the time it really becomes half. I've got 3 leaves and I'm going to add those 3 leaves, 3 guava leaves in this water. And now I'm going to let it simmer till the time this water reduces to Hafsa.