Dr Priti Nanda SibalFounder - Functional medicine clinic

Homemade Bouillon Broth | By Dr. Priti Nanda Sibal

Name: Homemade Bouillon Broth | By Dr. Priti Nanda Sibal
Uploaded: 2022-03-31T07:17:39+00:00
Duration: 4 min 1 s
Channel: Dr Priti Nanda Sibal
Description: In this video, Dr. Priti Nanda Sibal demonstrates how to prepare a homemade green broth (bouillon) using organic spinach, garlic, spring onions (or…

31 Mar 2022 · 4 min

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4:01

In this video, Dr. Priti Nanda Sibal demonstrates how to prepare a homemade green broth (bouillon) using organic spinach, garlic, spring onions (or shallots), carrots, and parsley. She emphasizes the detoxifying and alkalizing properties of the ingredients, noting benefits such as improved skin glow, better acidity control, liver support, and enhanced digestion. The preparation involves chopping the vegetables, blending them into a fine paste (adding a little water if needed), then portioning the mixture into ice‑cube trays. A small amount of parsley is placed on top of each cube for flavor and digestive aid. The cubes are frozen, and the daily regimen consists of adding one cube to a glass of water and drinking it. The presenter invites viewers to comment on their experiences, particularly regarding skin health and acidity management.

Chapters

Welcome to the next recipe from our channel Food Medicine and Lies. And what are we going to make today? How many of you have You know, bought green juices from the market, those green capsules which are very commonly available these days so that you stay alkaline, so that you look brighter, so that you have more energy. I'm going to teach you today how to make green broth at home and freeze it in your fridge. So what I've done is I've taken few leaves of spinach. We know spinach is extremely important detoxification agent and of course has lot of nutrition. So this is organic spinach which I have taken. I've taken 6 garlic pods. I chopped 3 spring onions properly like this so that I can add it here. And spring onions are again very, very, very nutritious and really helps in detoxification. Anybody who has silver liver problems or anything, must use shallots. And then I have some carrots with me. So 2 carrots I've chopped like this in small pieces, and I am now going to mix all of these together in a blender. So now this is full, I'm going to run it in a blender. I have not added any water yet. Grind it. If you see that it's not grinding well, you can add a little water to it. It's a very— it's a really very, very fine consistency. You can see now it's perfectly fine and it's been giving the And now I have my ice tray here, and this is the best part, right? I'm going to fill these, make cubes of this mixture, and every day I'm going to add 1 cube to a glass of water and enjoy my drink. So just fill your ice ice tray and make cubes. And one cube a day is going to keep you healthy and fit. Do in the comment box below share how do you like this. Is it making your skin glow? And are you getting better control over your acidity by adding this to your daily routine? Before we are going to freeze this green broth in the freezer, we will add some parsley on top of this so that it gives flavor and it adds to our digestion. So on every cube, I'm separately going to add parsley on top of it. We don't blend it because this also looks very good when we drink it, you know, it just melts and comes in the glass and it gives it a very nice look. And also it is very, very good for our digestion. Perfect. So this is the way now it's looking. Look, it's how tempting it is, right? And it will be ready once it gets frozen.