ISABGOL - When and who should use it | ईसबगोल के फायदे |इसबगोल का उपयोग कब और किसे करना चाहिए
In this Hindi-language segment, Dr. Priti Nanda Sibal explains why Isabgol (psyllium husk) should be incorporated into the diet as a cheap, sustainable source of fiber that supports a healthy gut microbiome. She states that taking Isabgol twice daily for 21 days can significantly alter the gut microbiota. The speaker clarifies that the product is widely available in stores such as Anjali and local ration shops, and emphasizes that it should be taken with water only, about 45 minutes before meals. She warns that individuals without constipation should avoid taking it at night, as it may cause loose motions. The overall message encourages regular, proper use of Isabgol for digestive health.
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