Dr Priti Nanda SibalFounder - Functional medicine clinic

It is not only what you eat, it is about when you eat, how you eat & with whom you eat.

Name: It is not only what you eat, it is about when you eat, how you eat & with whom you eat.
Uploaded: 2020-08-01T05:59:24+00:00
Duration: 2 min 51 s
Channel: Dr Priti Nanda Sibal
Description: In this monologue Dr. Priti Nanda Sibal emphasizes that nutrition is not just about what foods you consume, but also when you eat, how you eat, and with…

1 Aug 2020 · 3 min

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2:51

In this monologue Dr. Priti Nanda Sibal emphasizes that nutrition is not just about what foods you consume, but also when you eat, how you eat, and with whom you share meals. She links meal timing to blood‑sugar control and pregnancy outcomes, explains that mindful eating—slow chewing, proper posture, and reduced distractions—helps regulate glucose and supports fertility. The speaker also highlights the social aspect of meals, noting that eating in a calm, supportive environment can reduce stress hormones that affect both maternal and paternal reproductive health. Finally, she stresses that a man's diet can significantly influence his fertility and that dietary adjustments can improve outcomes for couples trying to conceive.

Chapters

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