Dr Priti Nanda SibalFounder - Functional medicine clinic

keto chai | By Dr. Priti Nanda Sibal

Name: keto chai | By Dr. Priti Nanda Sibal
Uploaded: 2022-03-12T05:59:17+00:00
Duration: 2 min 2 s
Channel: Dr Priti Nanda Sibal
Description: In this instructional video, Dr. Priti Nanda Sibal demonstrates how to prepare a keto-friendly chai (tea) suitable for low‑carb diets. She begins by…

12 Mar 2022 · 2 min

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2:02

In this instructional video, Dr. Priti Nanda Sibal demonstrates how to prepare a keto-friendly chai (tea) suitable for low‑carb diets. She begins by boiling 1.5 cups of water, adding ginger and three cardamom pods for flavor, and simmering. She then adds tea leaves (chai patti) and continues to simmer. After the tea has infused, she turns off the heat and incorporates about one‑third cup of full‑cream milk, creating a rich, low‑carb beverage. Dr. Sibal suggests using keto‑approved sweeteners such as erythritol or stevia if sweetness is desired. The video emphasizes the simplicity of the recipe and its suitability for those following a ketogenic lifestyle.

Chapters

Welcome to the Food Medicine Life channel, and today's video is especially for my child-lover friends and colleagues. We are going to make keto chai today because keto karni mein sabse bara saav al jalog mein se puchte hain, supi ki chai nahi milegi toh din kaise shuru ho ka. So let's see how we can make keto chai. So I've taken 1.5 cups of water in this pan and it is boiling. I'm going to add some ginger, cooked cut, so that it gives us flavor and 3 cardamoms, right? And we are going to allow this to simmer for a while. So hi, so now what we are going to do is chai patti dhodi se lekar, right? Tea leaves, we are going to add it and we let it simmer for a while. And I have taken about 2/3 or 1/3 cup full cream Now once this tea has simmered with the tea leaves, I'm going to switch the gas off and now add this cream, and your keto tea is ready. Perfect. So now your keto chai is ready. It's looking yummy. And if you want to add any sweetener to this, remember, erythritol or stevia, they are your go-to sweeteners. Enjoy!