Dr Priti Nanda SibalFounder - Functional medicine clinic

keto Chilli Paneer | By Dr. Priti Nanda Sibal

Name: keto Chilli Paneer | By Dr. Priti Nanda Sibal
Uploaded: 2022-03-07T12:17:58+00:00
Duration: 5 min 23 s
Channel: Dr Priti Nanda Sibal
Description: In this instructional cooking video, Dr. Priti Nanda Sibal demonstrates how to prepare a keto-friendly Chilli Paneer. She walks through the…

7 Mar 2022 · 5 min

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5:23

In this instructional cooking video, Dr. Priti Nanda Sibal demonstrates how to prepare a keto-friendly Chilli Paneer. She walks through the ingredients—paneer, ghee (or preferred oil), onion, capsicum, garlic, ginger, apple cider vinegar, and various spices—explaining why ghee is recommended over olive oil due to its higher melting point. She details the cooking process: heating the pan, browning the paneer, sautéing aromatics, adding capsicum and spices, and finishing with a splash of apple cider vinegar for tang. Throughout, she offers keto-specific tips such as the freedom to add generous amounts of garlic and ginger, and emphasizes achieving a light brown color without excess fat. She also teases a future flax‑based recipe. The tone is conversational and enthusiastic, aimed at viewers looking for a tasty, low‑carb lunch or dinner option.

Chapters

hi friends so today we are going to make keto chili paner i know it lot of you are wintitodidethes days and this is a very very delicious lunch or dinner item and with this, i will also share later how you can make your flaxcigelaor drivenadosaand have a very very yumi delicias so lets start cooking this so what i don is i have kept pani i⁇vcotted into big bisis and i⁇mgoing to putetinthepan and rose tet on my lead for the four minutes celia become slit brown सो m doing this in design you can use gear oil of your choice डोनट यूज olivo because alibi has very low melting point and that for it is not ment for this type of cooking and we re making to so we dont have to wali about the fat use as much as you want देखेंगे लाइट brown हो अच्छे से so we are going to keep it on the side and ना प्रीपर now we going to me puri and adetymapreprations in the lans so i m going to pick the sliglegrengily तिnचofगाrliक wonसponलk दिस एंड जिnजrजैसेमैंने पैली ग्रेट कर के रखा हुआ था प्योरी बना के रखी हुई थी सो सो थोरा सा ली कितने लोगों को लसनयाअदकीखुपताहै म शोर सो सो इट ऑल वेदी स्टार्टेड टेस्टिं relaci is going to a little more ge to this, because this is a ketodish and i can ad as much ge as here want toraसaटbrाउn हो गया है now i m going to this one union which i have got in big big cong spices neon just like brown ho ga hi so now and going to at capsicum or ground what we are going to do is we are going to a apple cider velablontisto this smalscolyes now we have going to at similar amount of toasos yes and i live city sos ask for your test to this depend fonwhomugyouwant i dont fivecyfootoitakan very little but depending on your test you can ad ad mat u want we are going to at a little des soins as fanatic to this and has tofowoteroete now the tale is going to get ready।