Keto fruit cream | By Dr. Priti Nanda Sibal

14 Mar 2022 · 6 min
6:00

In this Hindi‑English (Hinglish) cooking tutorial, Dr. Priti Nanda Sibal demonstrates how to make a low‑carb, keto‑friendly fruit cream. She starts by explaining that she does not use a microwave, so the preparation is done on the stovetop. The base is made by whisking coconut flour (about one teaspoon) with coconut cream in a pan, adding cocoa powder if desired, and beating until a light, slightly peaked consistency is achieved. She emphasizes proper whisking to reach a “peak” texture. Once the cream is ready, she layers it in a serving dish, first with the cream, then with a selection of fresh or frozen berries—strawberries, blackberries, blueberries, and cranberries—adding a sweetener to taste. She notes that the portion can be scaled up or down depending on the number of people. Throughout the video she offers tips such as adjusting cocoa powder, using extra coconut flour for thicker consistency, and garnishing with frozen berries. The tutorial ends with an invitation for viewers to try the recipe, comment on their experience, and engage in the comment section.

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