Dr Priti Nanda SibalFounder - Functional medicine clinic

keto smoothie

Name: keto smoothie
Uploaded: 2022-02-20T14:48:54+00:00
Duration: 2 min 48 s
Channel: Dr Priti Nanda Sibal
Description: A simple keto smoothie with 3/4 cup coconut milk, 1/4 avocado, 1 tsp peanut butter, cocoa powder, blackberries, and chia seeds. Blend until smooth…

20 Feb 2022 · 3 min

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2:48

A simple keto smoothie with 3/4 cup coconut milk, 1/4 avocado, 1 tsp peanut butter, cocoa powder, blackberries, and chia seeds. Blend until smooth. Sweetener options include erythritol, stevia, or monk fruit.

Chapters

Hi, we are going to make a keto smoothie, right? We've taken 3/4 cup of coconut milk, right? We're going to put this in a blender. Perfect. We have erythritol here. You can use stevia, monk fruit, whatever you want, right? This is half teaspoon. Going to put this. 1/4 of an avocado, we will put this. In the blender. 1 teaspoon of cocoa powder, this we will add, and 1 teaspoon, small teaspoon of peanut butter. So we will add this, very, very little, but this will add to the flavor and will increase the fat content. And this is 1/4 cup of blackberries. Perfect, this is also gone in. And now we are going to blend everything up. We will also add chia seeds. So this is 1 teaspoon of chia seeds, and we will add this in the blender. And, and we are going to blend it. So we will put everything in the jar and blend it properly. Done. We will pour it in a nice cup and enjoy it. So now we'll pour it in a glass, and if you like it cold, you can put it in fridge for a while and then drink it. Otherwise, just have fun with it. Your smoothie is ready.