Dr Priti Nanda SibalFounder - Functional medicine clinic

Lose weight by using these foods

Name: Lose weight by using these foods
Uploaded: 2020-07-28T12:01:13+00:00
Duration: 1 min 43 s
Channel: Dr Priti Nanda Sibal
Description: Dr Priti Nanda Sibal recommends eating more fruits, vegetables, nuts, and complex carbs like ragi and chana ka saag while cutting sugary drinks. She says…

28 Jul 2020 · 2 min

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1:43

Dr Priti Nanda Sibal recommends eating more fruits, vegetables, nuts, and complex carbs like ragi and chana ka saag while cutting sugary drinks. She says nuts and seeds boost your metabolic rate and fill mineral gaps that slow weight loss.

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So to lose weight, what is it that you can eat which can help you lose weight? Yes, there are foods which you can eat which can help you lose weight. For example, have lots of fruits and vegetables in your diet. Second, have complex carbohydrates in form of cereals. Have low glycemic index foods. Have less aerated drinks, less sweetened beverages in your diet. And most importantly, include nuts, include seeds, which help increase the body metabolic rate of your body and also takes care of the deficiency of various minerals and vitamins which really help you lose weight. My suggestion is add chana ka saag, red spinach, ragi in your diet. These things will help you lose weight and also help you stay fit. You will be surprised to know that the diet which you take, especially what I've suggested, you know, complex carbs, good fats, more fruits and vegetables, they also play a huge role in maintaining your flexibility over the years in your life. Any single change you do in your diet and lifestyle today, remember, is going to give you compounded benefits over the next years of your lifetime.