Dr Priti Nanda SibalFounder - Functional medicine clinic

Mango Peel Tea | By Dr. Priti Nanda Sibal

Name: Mango Peel Tea | By Dr. Priti Nanda Sibal
Uploaded: 2022-07-28T09:27:54+00:00
Duration: 2 min 11 s
Channel: Dr Priti Nanda Sibal
Description: In this Food Medicine and Lives video, the presenter introduces mango peel tea as an alternative to the more common mango leaf tea, highlighting its…

28 Jul 2022 · 2 min

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2:11

In this Food Medicine and Lives video, the presenter introduces mango peel tea as an alternative to the more common mango leaf tea, highlighting its distinct health benefits. She explains that mango peel comprises 48‑70% fiber and is rich in antioxidants and vitamins, making it a valuable source of nutrients. The video demonstrates a simple preparation method: using a bottle of water to boil the peeled mango skins for about two minutes, then sieving the mixture to produce a light‑yellow, refreshing tea intended as a post‑lunch beverage. The presenter describes the tea’s energizing, freshening, and mood‑lifting effects, encouraging viewers to try making it themselves.

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Welcome to our channel Food Medicine and Lives, and you— I am sure you have seen mango leaves tea and you know all the benefits it has for your cardiac health, respiratory health, maintenance of sugar and all. Today what am I going to do? I am going to make tea from mango peel. And what is the difference? We're going to talk about it. So I've taken this one bottle of water because I want to make 2 cups of tea. I have this mango peel. I had boiled these mangoes, so the peels are out. I'm going to add these and I'm going to let it boil before I sieve it and drink it. Now what's the benefit? 48 to 70% of this pulp, this peel, is fiber. It is very rich in antioxidants. It has lots of vitamins. So whenever your doctor tells you antioxidants is what you need, do remember, king of fruits, mango. The pulp should not go in the custard. It should go in this pan in water and you should boil and eat it. Water, the water is boiling, boiling now. We will have Keep it like this for 2 minutes and then sieve it. So now we're just sieving it, and look at the light yellow bright color. You know what it is? You will feel very, very fresh after taking this, and it will energize you, make you fresh, and make you happy. Perfect. So I am ready for my post-lunch tea. You— what is it that you want to drink? Decide that, make it, and have it.