Neti - an excellent way to keep cold away this winters
In this Hindi-language instructional video, the host (Speaker A) and Dr. Priti Nanda Sibal walk viewers through a step‑by‑step neti (nasal irrigation) routine aimed at preventing colds during winter. They begin by preparing warm water in a neti pot, adding a few (approximately three) nasal drops and, if desired, a pinch of salt to enhance the saline solution. Dr. Sibal then demonstrates the correct head‑tilt and neck positioning, guiding the flow of water through one nostril while the other remains closed, and then repeating the process on the opposite side. The demonstration emphasizes gentle, steady flow, proper breathing, and concludes with hand‑washing after the procedure. The overall tone is friendly and instructional, encouraging viewers to adopt the practice for respiratory health.
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