Perfect ways to get maximise nutrition from vegetables 🥗 #health #healthtips #healthylifestyle
In this short Hindi health‑tip video, functional‑medicine doctor Dr. Preeti Nanda Sibbal explains three practical steps to get the most nutrition from vegetables. First, she advises that when non‑organic produce is used, it should be scrubbed with a vegetable brush or rubbed vigorously to create friction that removes surface contaminants. Second, she recommends limiting cooking time to roughly 2–4 minutes; brief cooking keeps vegetables crunchy and preserves their maximum nutrient content. Third, she reassures viewers that frozen vegetables retain essentially the same nutritional value as fresh ones, so freezing and later use does not compromise health benefits. The overall message is encouraging and instructional, aimed at helping viewers improve their lifestyle and disease‑prevention through better vegetable handling.
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