POST COVID CARE Answers to your Questions

In this 40‑minute bilingual (English/Hindi) interactive webinar, Dr Priti Nanda Sibal addresses participants’ concerns about post‑COVID recovery. She explains why COVID‑19 should be viewed as a prolonged inflammatory condition and outlines a three‑week recovery program that combines monitoring (blood pressure, blood sugar, pulse), nutrition (high‑protein, low‑sugar diet, adequate calories), targeted supplements (vitamin D, vitamin C, selenium, zinc, quercetin, melatonin, glutathione, alpha‑lipoic acid), gentle progressive exercise, grounding (bare‑foot contact with earth), stress management, and sleep hygiene. She discusses vaccine timing after infection (generally 4‑6 months for natural immunity), the impact of comorbidities, and the importance of personalized testing (e.g., vitamin D levels, inflammatory markers). Dr Sibal also promotes a paid three‑week group program with weekly Zoom sessions, WhatsApp support, and optional in‑person consultations. Throughout, she emphasizes a positive mindset, the mind‑body connection (the “GOT” concept), and the need to counter misinformation on social media. The session ends with multiple participant questions about supplements, grounding, lingering symptoms, and vaccine scheduling, which she answers with practical, evidence‑based advice.
Questions this video answers
Dr Sibal advises waiting about 4–6 months after a confirmed infection, as natural immunity can last up to nine months; the exact timing can be adjusted based on individual antibody testing.
Key supplements include vitamin D (target serum 60‑70 ng/mL), vitamin C (5–10 g per day), selenium (200 µg daily), zinc, quercetin, melatonin (5 mg nightly), glutathione precursors, and alpha‑lipoic acid.
Grounding (bare‑foot contact with earth for ~30 minutes daily) is said to balance the body’s bio‑electrical charge, reduce oxidative stress, improve circulation, and support autonomic regulation.
Weekly Zoom sessions on Sundays at 7 pm, daily monitoring, a structured diet and supplement plan, progressive exercise, stress‑management techniques, and WhatsApp support; fee is ₹6,000 with a free initial consultation.
Chapters
a good morning if you can hear me, then please give me a yes in the chat box grade i am a ling everybody to talk so that you know five minutes i will want to understand i what is it that is going in your minds? yes सो अगर किसी के भी पीछे कोई आवाज हो होगी तो plespकोmutkrlena perfect we are a small group, so i that लेट स्पीक hangy so what brings you here hi total so। what are the questions in your mind? means the topic today we are talking about is post rapid recovery from coved, right and of course, we have all gone through a very very stressful times and we are settling down now so what is it that you will want me to anser so you all can new to yourself and speak if you want any particular questions you have in mind that if a gr me anser mila to it is worth the time i iv invested forty minutes to one
doctor i have something to yes yes i thank you so much for organizing the i think i ready to prove to knowing a lot of sins i ve recently recover the same time is to have some symtoms andheri lot of speculation you understand that on a social media h you know some time it said the symtoms last for a month, sometimes say the sims continue to happen poradicimpact on the body i want to understand that second is about what is the typical gap between the recovery and the vaccination that fonastetaforwek some six weak some smseprelwekaslotof situation on wit and third anybody who has a rare disease as a comobertity? what could be the implication of you such prentendorastrec, recovery, period, and the impact of the vaccination on the body in sorry i baded with questions all together
no no perfectly all right the perps of organizing। this was this only that i realised that you know a lot of questions are going in the mind and because there is to much information on social media absolutely it। it is very dificult for people to actually know? what is right, what is not in fact it is dificult for asos to know? what is right and what is on verona। because every day new studies come, every day new research app, but some things which have not changed over the course of time or that one very very critical thing out of those that we have to stay positive just by being positive i think lot of things in our health a line themself on our own so today in addition to your question suprthewayimgoing to you now take this next forty mints over its not going to be a long thing i m going to keep it very crispen short so that it becomes vaलubलइमगोइिंग। तो टॉक अबाउट पोस्ट कोविद कॉम्प्लिकेशन हो क्या रहा है? क्यों हो रही है करना क्या है उसमें are there any suppliments is the any type of diet is the some exercise which we can do to improve n दैट। i will also talk about some modalities, which people are not talking about a so, i will also talk about some modalities which people are not talking about but they are very very effective sonali ozone like button or nutritional ives and stuff like that so that you have the information and then basis on your requirements, you can make decisions find right places where you can get it done and all of that i also going to offer a three week program at the end of this talk today there in i think that if together we all follow a rutin the chances that we will follow it we will stay motivated, we will stay happy and we will recover faster are much much ir, then what we will do it alone so bringing that group energy is also what im looking at at the end of the day। anybody else have any questions mam yes chian
good morning, good morning mam have three questions my first question is
i
was never popid positive, but you know every sins a second lockdown was announced so it had a buttle mental reporcortions i started behaving atitle strange in terms of ensityattaxind stuff like that that is one thing so i would like to know how can be over come such kind of things so a third or porter hope they would be not more you say
i know god we
also since the markets ligating different kind of vaccines like vice vaccine of the most common नस, then there is one spot make which is also pretty much entering the market and there are different once so which one will you recommend and again as you said the social media s fluted with lot of information so they said that spot make has got a efficacy rate of ninety one xpert take to japsandovisild and co vaccine have supstwentysixty five to sixty पerसेnt efficacy rat so which one is better for for a heldyperson was a person was already suffered the ovid nineteen pandemic
perfect so shaan to vaccines was not on the agenda for today, but i will give my view point to all of few during our talk yeah, but it really comes with that inverted courts thing saying information is changing every day, right so i will share my views on it and then you have to take your own decisions on it okay and the first thing which you mention yes you know in forty percent of cases in wave to kovid test has not come positive for these people, but they had kovid and kovid has been found to have lot of neurological sidefect also depression maniahiposmiaand lot of other mental health issues विच some of the people like your self are realizing it if a now and i think some of them are not even realizing it। because lotsidshappening round, but there is no in of data in a since saying that yes it is the anybody, who is talking from behind i would request that you met yourself। because otherwise, you now everybody gets disturb no it is not muted jo tha by yes shikar, you wanted to say something you alleady said right so lets start with what i want to share। and then i will take questions once in the middle and once in the end before that like me anser your vaccine questions now the data says in fact the recent study i was reading today said that if you have had a good kovid infection you now the immunity can last for even nine months so if you had a good kovid infection at least four to six month is the duration which you should wait to get vaccinated thats my opinion no need to here। because this is one thing in which if you have patience it will be much better somebody is not muted and because of that you know i am getting disturbed again in again please
dont
do
prithvi mam yes si care once again so just said you just said that you know the vivo,
because when
the wave to was hit dely in india you said it would have had lot of neurological issues and stuff like that, but as i said i mean by gods grase i did not contract kovid nineteen, but in that case as usatitshadnetological issues and people so would you say that it mit of tuchdangoinand i ve not even real is। because some people वन से की आपको हो भी सकता है, पर आपको पता
भी नहीं चला होगा ग्जैक्टली सो ये सिमटमटिककोविड बहुत हुआ है lot of people have had a simtomaticcovid because in the way to the transmission was very very fast and if you have symtoms which are on explain like eccessifitywhic you ve never felt before like you know mental dunes may be over excitement may be less lip fibromlgiapans all over the body it could have tasty and going right so so the way to look at it is se so the way to look at it is that we all have to strenthanarimmunity okay and mint immunity is not same for everybody grerihsoonsho doesnt fit all concept eplisheralsoso yo ive to persnalisit and personalizing it yes social media helps, but having a mentor definitely held somebody whos working in the space working with that person you know we can make this is an opportunity to become heldier or we can you not just be in the negative space all the time yes you wed saying something yeah
do beti docter beti is it normal like a somebody has been recovered from coved even hospitalised for five six days and then recovered in coming back to home los lot of wait for five ka around and after that i persons mentaly this my case like mentaly i do i m not facing any and of esu im fitn fine now, but some time it is happening in my body it pains on the m, it pains on the m sometime on the chest sometime on the next so is it normal और it is my body
s taking time to get egoedforprmonit is not normal, but it s happening with lotsen lots of patients post coved t will not it mit get all right on it son, but it might not also so it is important that some intention is done at this point point of time of what is happening with covidna is coved is an inflimatryadesease now its not only a viral infection lot of inflematrymarkers are increasing in our body and site to kin storm is happening so what happen says aglgryunder अगर उसके torेbहotbespak a it is hearting over organs and the worst thing is it is not only or hard which is getting effected, it is not getting effected or noter system or mussels everything is getting effected right so the recommendation is post kovid at least for three mons, we must be careful okay we should monitor r b p re suger r s p o t once okay if there is a problem, we must consulter doctor or an a funtinl medicin expert or somebody els who is working in this p if there is anything it normal, we should keep waiting we should act on it quickly and imidiaebecause what is happening its not that you know lot of gets are also happening, yeaxticisuescowed is playing havvek with you re got i have had patients of kovid, helly patients i have never seen them sick in the last twenty five thirty years, as non them, they are the role model for people, who want to be fit and there got self gone for a toss anything, they are eating outside of the thalkicuryand fruits, they are getting los motion anpainintedomen and bloating and they are themselv surprise so yes kovid is making an impact and its not something that we should be sold wary about but to things definitely, we need to do one, we should monitor or symtoms, we should not ignore the way, we use to prkovidtाimsसेकेंड वी शुड ट्राई एंड फाइंड solution 1 जगह नहीं मिलता, दूसरी जगह ढूंढना चाहिए, दूसरा नहीं मिलता, तीसरी जगह
ढूंढना चाहिए, ओके सर हो सिंगल परसन हो is रeकममेंडiंग, somthing you have to
improve at the end the गोल ज आपका ठीक होना चाहिए। अगर आपको उस बंदे ने बोल दिया कि यार आप 1 हफ्ता 2 मुझे, 2 हफ्ते 23 हफ्ते 2 गुड आप, 2 टाइम बट अगर थ्री वीक्स के बाद भी नहीं ठीक हुआ तो यू हैव टू फाइन सॉल्यूशन फॉर योर सेल्फ राइट करे and you sun top i you find सॉलूशन, क्योंकि इसके न लोन टम रेपोकेशंस हो सकते हैं ओके vaकinsagainim not an expert on वैकसीन आम क्लियरली सें am an expert on helping you recover faster from govind, i can be an expert on you know helping you bring you re b p suger got issues neurological issues back contract quickly, but vaccination is not in area because i have not vaccinated myself but depending on the data spupning is the best if you guys can rate for sputnik to comment take it that currently looking as the best kovacinissecond and then you can make your choices after that dont hari more the gap the better it is। because now every new study s coming its showing that community last for longer and it one very interesting thing which i dont know whether you go ivherdrnotand you can tell me before i share this information i hope it is all right that we are talking in aunseringquestions because information you might have a lot so an interactive session is what i had an viss i had wanted even
in
टेक्टिव इnfॉरमaशin न googl पंच of data we can data exactly so i
will quickly go through what i have but i will love to an your question so what ever saying was now study found that people who have good vitamin d and good vitamin d means sixty nano gram per ml sada those are the people there they are getting very good antibodies when they get infect the problem in indian set up is and i have lot of videos on vitamin d and kovid on my u tube chanel with is food medicine analize सो अगर किसी को भी vitamin d and kovid कवेstंसहैं please go in visit my you tube chanel food medicin analised listento those videos the are really good videos the r min they are very informative so people in india generally we all have vitamin d of twenty to thirty even now i get people who vitamin d r twenty two thirty now in these people the antibodies do not form very quickly so if you get infected or if you ve got to vaccine and your antibodies are still not to much do tektorewittomindy it so i think i am card all the questions which have been ast till now
yeah one last question from my and my mom got vaccinated on a particular date okay and the time the indian policies according to indian policies there was a time gap but because of the vaccination was not available the increase he timeline around the men but let say if that vaccination im getting the second dos for my mom in that particular time is it good idea to take that prtiकlrfॉरaround tree mant good idea to wait
for three months good idea than whatever the recent guidlines its not because vaccination shota also because since change hote ja
re okay okay okay that yes so
perfect so lets start with this i will just put this on slide show yes so ofcouse i dont know people who know me they know my mission vision is got se india happy india because i believe seventy percent of imune system is an or got or mental health is an or got or physical helth is an are got so if we have to focus on one thing the center of the hold dynamics of the human body it is got and if are got helpes god then only we can be happy so i bring twenty five years plus experience im nineteen eighty nine bach sn medical college student i m a feluship holder in integrative medicine and anti aging medicine from american acadmyofantyaging in regnrativemedisi us i m an mba from im lakhnow and a certified exectivecorch and work with doctrsandtoday what im going to talking about his post coved recovery and i have changed the name in the coming slitesencsaid raped coved recovery because i am a strong beliver of the fact that t after you come back from kovid it at home or outside the earlier you become fitter the better it is because the duration when you are having symtoms the body is truggling and working more than it has to and something is not happening right, then in the body so lets not wait and watch lets act and recover faster we just at this news on four jon forty eight years ankur bhatia is no more now because of post kovid complications and every day such news are coming type of symtoms we are looking that are hedicsextremefitig mod changes in s the loss of tassmelritफिफटी fit are showing neurological sms and seventy eight percent are showing heart problems so do not miss to monitor your pulse and bad pressure on so week people we ve never were hypotensive आर becoming hiपरटेंसिव डूरिंग दिस टाइम people who will never diabetic are becoming diabetic and most importantly quality of life if you think your quality of life has decreased please please please do everything possible to improve it i will not talk about about sometimes you will get this in google but as the recovery rate is increasing patients with post kovid complications are also increasing low grade fever is continuing for a month or more you are not infections, but your body is completely inflamed inability to concentrate extreme foti m in dibeties ofcosschatnes of bread, palpitation, sporcardioc function, lackoff antibodies over time and all of that these are again the symtoms and you know it so i would want to emfisis post coved one area where you should f focus is you are got helt and remember got helt is not only your diet it is also your emotions your physical stress because god and mind is completely connected if you are stress you are got you that some noises have you ever experience this you are going for an interview or you know you are going to me to your spouse for the first time would be spouse or something very critical in life to pet me kuch hota है how many of you ve experience dat
interview
bout data have experience it right y
because you are mind and your got connected aloपetीमें हमको पता था कि जो भी हम सोचते हैं, उसका भी बीमारी पर असर होता है, जो भी हम खाते हैं उसका भी बीमारी पर असर होता है। बट सम हाव वी विल नोट एक्सेप्टिंग दैट फेक्ट बट नाव देर इज सो मच videnc tel gotten brain are connected ऑल हेल्थ इशूज कम फ्रॉम दिस so my thing is if today you have to remember something and base something in your house so that you can visualized it is this no if no, but only got। because god is our second brain and it is the most important part of the thing so few tips from me for rapid kovid recovery first nutrition is a key f actor for rapid kovid recovery right and why is that so anybody who will want to tell me why is dat so
whatever we eat actually reflects on our body for instance if e and having lot of oscoda unheldefoot we and having a lot of coronary related issues on the contridiifwe have helthy diet consisting of all the vitamins and minerals, then in that patil case are body respons tet accordingly and we are less aseptableto any cintofinfections और major
ilnesssyes, but one step a head right one is there is no heldyfood for everybody again, no se fits all right you have to find out what is heldyfood the tragedy today is that the spinich we used to get about twenty years back and the spins we get today has thirty three percent lesnutetionl value so if you have to get the same nutritional value from food right you have to increase thirty three percent more and i think all of you we igry all of fesaeatingleser, then what we were etin twenty years before yes are no so we have to compensate we have to be aware मुझे कौन से सिमटम्स हो रहे है, क्या मेरी नॉर्थ क्रैंपिंग हो रही है? क्या मेरा मूड खराब हो रहा है, क्या मुझे बार बार कोल्ड हो रहा है सो दैट वी नो की हमें कौन सी डेफिसेंसीज हो रही है देर आर टेस्ट विच यू कैन डू टू फाइंड आउट की आपको कौन सी डेफिसेंसीज हो रही है सो। this is from a study। पेपर पब्लिश ऑन पबमेड न्यूट्रीशन की फेक्टर दे फाउंड दैट रिस्क can outcomes of kovid can be changed depending on the nutrition and he also realized it selenium how many of you took selenium supliment when you had kovid
not taking celiniamasalim
i think recommended this everyone s right
thats what yeah that s what im trying to ink bik for to all of you celina lot of studies is one of the major trace materials which helps in the decreasing the occidetivestress in our body which kovid creates and it has significant role in viral infections its tentent it decreases occilative stress it prevents viral infections and it supports critical infections it decreases hiper information and selenium deficiency found to be associated with sivearity of kovid ninteen disease you now non of the patient i treated for kovid landed up and i c us not even one simple reason was we were supplementing them according to the sintificlytracure available so this article was published in two thousand and nineteen machanistic link bitween selenimancorona virus crntnulproduction two thousand and twenty one go so its very very important and the dose i was giving was two hundred micrograms everyday post breakfast, then beta gluकenस, जो कि हमारे ग्रेन्स में होते है, फ्लैकसीड में होते हैं, मशरूम में होते हैं they have immunomodulating properties the आर v very very effective in helping you recover from kovid faster so when we talk of nutrition the other things we must talk about our exercise sleep or habits emotions formations which i said being positive breeding and all few things which we all are taking ar greentisitresfruds almen stermericginjer an garlic so i not spend lot of time on this this i will share with you later exercise no lot of my patients the stake they re doing is they are like so scared mera wadganhojाएga mary fitness khatm ho jayge the moment the recover the start exercising bc in community बढ़ाएगा वो सॉरी डोंट डू दिस जब आप कोविडसे निकलते हैं, आपकी बॉडी में इतना ऑक्सिडेटिव स्ट्रेस होता है कि आप एक्सरसाइज करके यू आर जस्ट एंडिंग मोर वर्क फॉर योर बॉडी स्टार्ट so स्टाटwitlfrयogा स्टार्ट वित ब्रीडिंग एक्सरसाइज स्टार्ट विद सिम्पल प namslikealomvillom and bambi dont do capal barti and dont do excessive running and joging do bitopstreching gradualy increase your exercise and come to your old space in a matter of three weeks do not creat mess in your body please your body has truggled in up be patient be soft be human with your ownself slip is an excellent accident heller and melatonin five milgram supliment istrongly recommended during coved and post coved and this is again something which i dont think lot of people doing coved or post kovid have taken have you taking it i can you repeat
the name of the supliment malton
it is an antim it really help you recover faster of course all this you should take under a doctors guidance its all is better। because then with history things will happen but melatonin works unders two to three weeks of melatonin post your kovid starting during your kovid can do remakabalywel the another thing i want you guys to do is grounding how many of you are doing grounding these days so its not that you know i m feeling good did you not doing anything i m feeling very sad। because we been talking about post kovid and kovid for many many month now and still i information is not reaching rightly these are very simple things which everybody can do and we are doing so much and grounding is amazing so what is grounding mean grounding means working on the earth on grass on mud with bare foot for thirty minutes is that difficult no is not it is not and look at the benefits it will give it improve the our serculation it improve the aur apperance it improve the or move it improves blod occigon it enhances self functions it relive asthma it cums bloating decreases bloating it regulates hard mo it balances bon health it reduse painful joins it anses bioelectrical process through body like mussle contraction nov conduction wondhelinghamonal ridam jetlakcamsridmias lors blood presure it balances autonomic over system redusstresस mp्रoveस्lip it you use is massl plain and damage after exercise it enhances in men responses slows free radical damage associated with aging specially which is very very high post cover it we use is body woltigjustaminut yes sorry i was just trying to check that the session is getting recorded some of them had requested for a recording and a generally forget it it we use is body voltage intrude used by electrical environment and it prevents cronic infmatrianatoimun diseases of all kinds dont you think it so nderpillye it so lot of things are free। but because there is no fama companies or there are no big brands who are marketing it we are not able to spread the word friends so my request to you would be share this recording when i share it with all of you at least with ten peo yorsarklitis responsibility to share information सो वी कैन कम आउट ऑफ दिस हel्दिरdiaबेटर फर्म वी डोंट वांट तो गो फ्रॉम kुएसेखाईमेंनी गिरना चाहते है हम ग्राउंडिंग इस अमेजिंग आपको पता है पुराने जमाने में हम मिट्टी के पास दुकान डालते थे या लेदर की चप्पल डालते थे क्यूँ? क्योंकि वो हमें ग्राउंडिंग कराती थी ग्राउंड हमारी बीमारियां सब से बड़ी जब से ये शू के नीचे हमारा सेंथेटिक सोल आ गया we have created problem for our sेl्sकovid शो what we ve द so from today on vords twenty to thirty minutes, how you do it i dont get do this please it is very very very effective, you don t have to run you dont have to do anything bs par to mitty yes
i have a question yes so mam as even talking or grounding so, even if somebody is walking in their house lets say without slips just be put that also serfise or one has to go to a ground like a plea ground or something like that grass or
mad okay, because you see all our floringitnothing is natural। अब तो वुड भी नहीं लगते है, वुड की टाइल्स लगते है और जैसे ही हम ऊपर के घरों में फोर एग्जामपल मई हउसiजिजनटवेल्थ फ्लोर तो मैं अगर इस फ्लोर पर चलूंगी मुझे तो क्या grounding mile
i get some, how the grounding thing works similar as that of acupresurpoints in the body that get smulate, because the end of the day। if you talking with grounding so, we are on to walk using a feet do men to say it creates a same kind of an effect as that
of anacufuncrnpresr will do it is different imaging। ग्राउंडिंग क्या कर रहे हैं आपकी जितनी वाइफाई जितना इलेक्ट्रिकल, जितनी आपकी सारी हमने वेब वाइब्रेशंस बीच में डाल र हैं, उनको हटा रहा है और हमारी बॉडी को अर्थ के साथ कनेक्ट कर रहा है तो 1 तरह से हमारी बॉडी को बैलेंस करता है पूरा राइट आई विल आफ्टर दिस शेयर वेरी ब्यूटिफुल वीडियो एंड ग्राउंडिंग तो एक्सप्लेन मोर टू यू बट इट इज नौट सिमिलर टू एकूप्रेशर ओके ओके। thank you meme yes and the very very important thing as a suppliment which i dont know wederivtakin it are not is quercitin quercitin प्याज में होता है कच्चे प्याज में होता है, basically kovid is not only hiperinflomatry disease, it is also hipersenstivity dise राइट। तो अब इसमें क्वरसिटिन का क्या रोल है वायरल रैडिकेशन और इन एक्टिवेशन में हेल्प करता है इन्फ्मेट्री मार्क्स जोएनल्परथ्री जो बढ़ जाता है उसको कम करता है, मास सेल्स को स्टैबलाइज करता है तो आप देखोगे इसमें लोगों का कफ नहीं जा रहा है लोगो को फटी बहुत हो रहा है, लोगों को कोल्ड नहीं जा रहा है फीवर लो रह रहा है बिकाuजऑfallthisसो कuरसtinnegram five hundred mgrmtरीtmdेआलसो वर्क्स वंडर स्पेशली जिनको खांसी वगैरह ठीक नहीं हो रही है, कुछ कुछ चला जा रहा है बाद में वर्क very beautiful now this is a very interesting study, i want to share with all of you so this was in so sage open medicin a very very high impact fact the journal two thousand and twenty one deficiency of anti accidents and increased oxidative stress in kovid nineteen patents so what did they find they found that vitamin a o vitamin a was an other suppliment i give to all my kovid patients twenty five are you one day vitamin c vitamin e were lor in kovid nineteen patients, vitamin d was lor in kovid nineteen patents। but let read further glutatong lutationpiroccidays catalase and so where lower selenium zinc magnesium and copper were lower isoprstandnftalfa which is the occidatev stress maker was increased why melenoeldhid was lor dhan in controls so? what the study sum up beaटिfulललy was? दैट ये जो सब a c a butatondsilinim magnesiam, कopर ये चीजें हमारी कम हो जाती है वेन we have kovid एंड जिनमे ये कम होती है और जब कम हो जाती है तो पोस्ट कोvिडsिtmज्यादा देर के लिए चलते हैं so i did should be sasta it has all of this if required, we should get these tested and there is a test blood may test, but अच्छे से hote there is a test called oligo scan, i do it in my clinic, there are i think few more machines in india, some ver i dont have all detals, but there are so i will show you a report in the and how it looks and it exactly tels? what is the status of your body pm है कितना आप fit पा and this is amazing so if not in ilsatlesdeme google gives you this informaton किसमें ज्यादा है? सी किसमें ज्यादा है? ई किसमें ज्यादा है यह यू कैन जस्ट फिगर आउट की ये सबके लिए डाइट कैसी आपको रखनी है कौन से सोर्सेज आप ऐड कर सकते हो एंड जो नहीं हो पाते है उनके आप सप्लीमेंट ले सकते हो बट दिस इज वेरी mपोटnटअनदरवेरीइम्पर्टंट थिंग जो मेरे पेशेंट में वन दर्ज कर रही है पोस्ट कोड। रिकवरी में अगर आपने जी सिक्स पी डी टेस्ट जो की 1 ब्लड टेस्ट ह करवा लिया है nine to ten grams of vitamin c or d i m giving to my पेंट कोई दिक्कत नहीं i m giving twenty five miligram in two doses every day to my patient for some days, i so we one week and they are recovering like this post, covidfotandall is going like this as हफ्ते बाद the i। मुझे तो कुछ हुआ ही नहीं था सिर्फ 3 केसेज में हम 6 ग्राम जाइटिस से ज्यादा नहीं देते हैं 1 जिनमें जी सिक्पीडीडेफिसेंसी होती है दूसरा कुछ तरह के एनीमिया में एंड थर्ड अगर एक्सेस आयरन होता है तो the lot of सdisन्यूट्रियंस is वेरी वेरी हाई जrnर hi impact factor journal two thousand and twenty one has returned a vitamin c treatment of kovid ninteen very effective frontiers fgtwothousandand twenty one m just last month vitamin c may increase the recovery rate of outpatient cases of covidinfcionby, how an ermuchperson who can see the screen, how much percentage seventy can you imagine that i ve vitamin c is now in the protocall of fortis and mack and other hospitals, but when i get patients the tell me i am taking five hundred itaminctoici day to bar kata this is ridicules right, please six grams minimum, but if you are not gesixpddeficent increased to nine to ten grams every three or take see how your body react your body, needs support supported in the right way ad magnesia zink with this ad, vitamin d with this i think you all know if you dont go in see my videos on vitamin d the moment, you have kovid five days, if you take sixty day, how many of you took fifty whitman daily। if you hard kovid
taking it, but
weekly everyday,
i have something very interesting, i take this one a prize tree every week and this is fun madison that i been having for a pretty long time that already has about five thousand, are you everyday so, this is combination sixty thousand, no so sixty thousand
daily im saying, then you have kovid we give five डेज कॉम्प्लिकेशन होने का चांस ही नहीं था मेजोरिटी लोगो में and there are studies its not saying it has been st, did it has been published right। and the second t u every day, whitomindiswhatt you should should become the next
health, minister it really has the country
verstand get out of the situation in india right। we are in a mass and not because coveris creating have it is, because we are not informed correctly so please and make sure that your vitamin d report is between sixty and seventy dont be in a hurry of stopping, or this thing vitamin d suplimnationitis very very critical so see how whitman works we all no। कोविद में टीएनएफ अल्फा बढ़ जाता है आयल वन बीटा बढ़ जाता है साइटोकाइंस 4 ता है ये तो वर्ड सबने सुना है हैव बी हर्ड दिस वर्ड यस यस यस नो वी गिव वाइटमिन सी वो साइटोकाइन्स को स्टॉप करके इन सबको कम कर देता है, ऑक्सिडेटिव स्ट्रेस कम कर देता है। एंड हमारा म्यू system को activat कर देता है। so jitna sitecom stamp का png cl रहा था। we have lot so many lives also because of this of course lot of other things, but why to men see in addition could have saved lot many more live now this is another very very interesting thing in fr red sona i don⁇t know how men of you ve taken it i have started using it for my patients in my clinic and i am so happy with the results so evidence suggest that hi temprature can reduce the transmission of inflensasars and kovid journal of hospital infections have published in ac्टिवation ऑf corona virus by it in new meres report it has been shown that infrared on us have reduce the risk of hypotension cardiovascular disease dementia and even det mordred evidence shows that it can decrease blog presrcfobestnan cast reduction and this information is from journal of college of family pisitions of canada so what i m saying is very reputed people are not talking about it now another thing which is giving me at least very very good results post kovid is i ve glutationwhy iv n o orlexoptionis very deficult so i ve walks better, but if you dont have i ve, then there is a way of making oral in the body and i will share both with you so in lxpolncovinass infection disease journal in two thousand and twenty not now two thousand and twenty published endoginesdeficency of blutationas the most likely cas of serious manifेsaonsndeth in covidnintीnpasents so patient who have less blutationउनमें कॉम्प्लिकेशन ज्यादा होती है बट डिस्पाइट दैट हमने कुछ नहीं किया उसके लिए is वेरी वेरी what do i से सो? कुछ लोग तो करना ही नहीं चाहते। ठीक है, बट जो करना चाहते हैं उनको तो इंफॉर्मेशन मिलना चाहिए so i ve got on i m a fan of this my patients go back running in a week time if you cannot take i v n sictinsixhndred gram to is day and alfa lipoic three hंडredmiligram if you take them together your bodies able to make gutaan on its own सो इफ यू कैन टेक रिजल्ट ऐसे आ जाएगा नहीं हो रहा है, कोई बात नहीं आप नैक और elfालिपॉयकमऐसी कम सिक्स वीक्स के लिए शुरू करो यू विल फील मच मच मच बेटर नो दिस इज this is publish from report medicin case reports two thousand and twenty again, not to thousand and twenty one cencyofgutetyon therapy in reliving this sociate covidnntnnumonia many of you have heard people is
now my friends who been really not going favor exactly rp level are increasing and all these are happening for aticanometimes
all this has to be done all this has to be done we have made so much you any of verma and others jo mil e e e e e t so it is very very important that this is there so so i wanted to share some of these things and i will take more questions now, but before the questions did you find something useful today in the last few min
lot of new things of heard and i⁇minkingofthe intoratsona perfect you
must you it is amazing so what i now want wanting to says before i do anything i want to share a video with you and then i will offer you something just give me a minute i could not at this here yes सो the popes of this is what this video is wanting to say a it can you see my screen me share my screen again me mint its not to scare you its not to do anything like dt it is please beaut yourself please meut your
tel very good morning to its me now eighteen month that we been going through what i have noticed is that people just asking one thing or telling one thing that how the stuff times at treating them how difficult it is how unfortunate it is it is i m not sing it s not but before i continue i would like to share the story with all of you i found it really very interesting and i think this is the need of the moment king had many licenc but one ali was very powerful, very obedient, very skillful and the best in the fighting skills in many was he was sent on the battle field and he would return only after being victorius he was the most loved elefant of the king out of hundred and those time went by and the elefant started getting old the king did not send him to the battle field any more, but he still remain a part of the kings team, because we ever the king saw him he failed good he felt happy the elefant once went to the lake for a dring his feet got stuck in the mud there and he started sinking in to it he tried a lot but he could in pulhimselfoutof the mod people around new the elefant was an trubble by the sound of is screams this news also reached the king there was panic because everybody new he was the kings favorite the king reached there and all other people gather oundtheelifent and made very se to get im out but there was no the out it was not some small animal was liven in the mean time and old retired minister from the king s cort was passing by after understanding the situation he spoke to the king and suggested that the battle drums be played around the lake lsnasfoundbzara however as soon as the drums of war started bringing there was a change in the behavior of the truabledelifent the elifentslowaly stood up and then pul himself out of the mud on is own everybody around was shot there wasnt a lack of physical ability in the elifentjust the need to infuse and thus asim within was required and that was done to mentain and thusiazaman life, it is nesisary that humans mentain a perpasfulthinking and mind set and do not let despair combinat now why did i tell to all the story in todays challenging time we all need to infuse and thusiasaminarsels and the people around us by playing these battle drums we need to celebrate a bundansof good health joy happiness love and we have to stop talking about these times and how these times have been tweeting us there is a lot of good happening guys we have to see it and lets be grateful for other make sure the battle drums are plaid not to indicate war, but to declare victory in the battle of dificult times so guys lets keep moving a head and vechain i love you all a
the right
and the purpose of or abonar today is also this right, we have to take charge of our own health, we can make this an opportunity by just getting the right information and connecting with the right people doing that stuff so what i want to offer you you guys i if you need help if you can do it on your own i m very very happy, but what i wanting to do is im wanting to launch a three weeks program in which we do breeding exercise nutolsuplments diet and work on our stress and sleep mode will be zoom every sunday, we will have a session at seven pm and we will have three some sessions whatsapp support will be there and the result will be raped recovery from kovid complications fees is six thousand, rupees and i will open the pament link if anybody wants to register but and what you will get free with that is this complimentry consultation with me free inferetsonasesson if you are in god gow deli or if your traveling and you want to visit a clinic which is an inspector fifty six gurugram and a got an gratitude program which are recorded and you can listen to it at es is at thirty day program with fenomenal results, so this is all what you will get and you can decide and i will be open for questions just after i have sow new this video give me your minute and i am open for questions just your minut so this is a testimonial by you know a very very close friend of mind you can say she came to me post c ved and she was feeling so tire that she said priti na to kichen me ja rha h u nh ho pa and now after this is what she has to say to minute okay
i को डिटेक्ट हुआ था और 8 से 10 बजे काफी फायदे
बना जिसकी वजह से सुबह और भी हो गई
लिस्ट लेने पड़े अब में बहुत बिकोगे 8 से 10 23 सोना के सेशन मेरी को लेके काफी फर्क अपने महसूस होने लगा और 34 मिने
आईबी
अब मैं काफी आपको बेहतर थी,
रही हूँ
कितने सारे सेशन्स लेने पड़े आपको
8 16 से, आज मेरा 1 16 सेशन था पर मैं बहुत हे।
तो जब मैं पहली बार आई थी मेरे पीछे चिड़िया चढ़ने में, किचन में, खाना बनाने में तक मुश्किल तो आज आप क्या कर सकते हो आप मुझे बता रहे थे कल आंधी तूफान में कुछ तो हुआ प्लीज़ शेयर करोगे क्या
कल बहुत तेज आंधी और बारिश थी और मुझे आँधी से बहुत डर लगता है तो मुझे नीचे वॉक करने की जान जा रही थी मेरी डॉक्टर मुझे जबरदस्ती मत लेकर गयी
आज पकड़ के ले के गयी क्यूँकि उसने बोला मम्मी एक्टिव हो गए हो तो अब आई डोंट वांट तो गो बैक थैंक यू
थैंक यू
सो intresting is ड यू कान कम तो मीना इतनी टायर लग रही थी कि मैं घबरा गई देखकर इनको क्या हो गया। and i think agr hm थोड़ा सा अपना धयान रखे, we can fit this disease and come out। as winners yes so, what i will do is i will take your questions and i will open the pament screen for you guys no compersion im only trying to create positive energy, so anybody who is interested can make the pament or take a screen shot of the screen so that you know you can do it the program will start from the coming sunday, next sunday, so you have five six days to decide yes im open for questions, we still have eight mints to go so
i would like to question i had covidaninmachotoday constantly field the gastric issues initially for one month, i was very tire and i took the body profile test, after a month for the blood test and everything everything so okay, only there was a little bit of lack of vitamin d and hemoglobin was down thats all the body professor hemoglobin came down to point eleven sorry eleven point something it was and now i still feeling the gestitisusometings im geting dominalpenas you had said it in the lic, right now। what is the best thing, you suggest for me to get rid of the best।
i dont know it? there is no one single anser for that right, so one is i would definitely suggest that you join this the veg program को, क्योंकि 3 हफ्ते में हम कम्प्लीट हीलिंग करेंगे, जिससे कि काफी सिग्निफिकेंट फर्क प पढ़ेगा second, as you can start a pre probit rit, now you can with food। बcuskogidजोहै हमारा बैक्टीरिल बालेंस बहुत ज्यादा क्रिएट कर देता है, बट दिस इज, नो, ऑल, थोड़ा और डिटेल में हिस्ट्री लेना पड़ेगा आपके जो test excuse me please met yourself if you are not talking to me my humble request is please mut yourself right so that is one second to black test, if you can book a consultation in so me those test बिक होता क्या है जनरल पैनल में न हम सारे टेस्ट करा, न ही रहे होते हैं, हम डी डायमर नहीं कराते, हम सिस्टीन नहीं कराते, एस आर पी नहीं करते, आईजी आईजी जी नहीं कराते तो गत हेल्थ के बारे में बहुत कुछ पता चलने के लिए न थोड़ी सी डिटेल टेस्टिंग चाहिए होती
है सो यू टाकिंग अबाउट सम टूल्स दैट यू हैव इन क्लिनिक आलसो यस
वी कैन डू जोन वी कैन डू सोना एंड यू विल गेट results like this okay so
you also said right now that post kovid you dont need a vaccination for five six month so i already taking one dose before kovid before i got kovid and imidiatly after i took that dos in eleven de that can contact with somebody positive and i call virus, but post my second os a spending so you re saying i should take that one for to three months on to the months no
se six mant की study a sub i but three mantis what they are strongly recommending
do you thing
n। वो तो अभी आपको इंफेक्शन हो के नैचुरल जो एंटीबॉडीज है उससे बेटर तो
कुछ है, नहीं तो नो एंटीबॉडी फॉर टू थ्री मंच
एंटीबॉ टोल अगर बॉडी में दम बनाने का डेफिसट सो डोंट नो आपकी एंटीबॉडी कितनी बनी ै but
in the best short i i did have generate some perfect so, then three
mans easily you can vatan then take
your a second short mons okay you are from where i m s, because i go so i m from mumbai scan come to you
yes we can do an online consultation। and then try and help you and also to consider the three weeks program because cafe अच्छा रहेगा
i m traveling next week so if i can take you pakage after the next july,
this is only from next sunday only and but you can do a consultation।
then yes yes i think i go for that please leave your information also
for me my number is here on the screen, my phone number you any other questions thank u i have one
question speaking about the antibodies i vat a test jan like the block test and the blod test already had that package at the igg test eswelsoitsod the antibodies developed as to point on six and i could never related this number anywere। what is that number all about and there has to be specific number that point number a to accha antibody ne to what is a sustainability of this
i am little से ऊपर इस ओके
accha two point on six is decent
right a it is sent it is
decent okay and wood you just for an artpciartest some one has recovered manditeraly,
you can skip that because artpcr is not very relaiable specially for recovery your simtms that is what is important if you are have no symtoms you are feeling anergettake back to what you were your back, you dont have to do artc if you are not then also you dont have to do rt pcr you have to go and so it to your doctor or somebody else and make sure that you are symtoms go away okay we can, thank you, we can take one more question if anybody
hast priti im jelp with larning from bomb, i had a friend, who s recovered from kovid i found that you know few times when he s gotten out of car, hes making a movement, he experiences a lot of disenessudindisenes you know and he said this is because of something i obviously medically id ben understand to do with the viral and it will see for few moncebyvspitscary to
see that so there are symtoms like this very very scary and that s the reason am saying that we all must looking to you know what more we can do to be better yeah,
but we can obviously just from the
outside one doesnt no so you should to the person should not keep rating? he should atleast go back to his doctor or to some function medicin expert he can refer to me or any body in mumbai and try to find out his reason first for check his bp check h all heart param कभी न कभी चेंज हो रहा होगा ओके ok something as to be there i तो 1 हिस्ट्री लेके उसको करना जरूर चाहिए ओके follow apradrदnwaटinग to get मोर complan बिकज न ये कॉम्प्लिकेशंस खुद से ठीक हो नही रही है बहुत सारे लोगो में सो ओके
डायटिंग पेशेंट गो फॉर डitinगpostcovid why do want to go
in वर्ड डाटिंग ई लाइट हेल्दी ईटिंग
प्लान so if we supliment sells with some proteen and we go for the heldyeating only you think it sugestable, because
you you definitely have to make sure that you eat good food, which is hi in protien, which has good fat in it and now in cabohidreds no process foods no suger at least for three weeks post coved
was doing right now, but i⁇mteting lot of gastric issues and i that mavis, because i m trying to just you know no suger
and all that no no no gastric issues are। because coved has messdupwith your gut and that is the reason you of gained
wait also 1 बार आप करो टेकिंग सम प्रोटीन पाउडर
balance diet held eating plan is important अच्छा फैक्ट खाना बहुत ज्यादा इmपोrटnट है god de sig god cोknatoilgodwाइt बटर इन योर डाट इज वेरी वेरी इम्प समबडी थिंग की उन सबसे वेट बढ़ता है तो इससे बड़ा मित्र कोई नहीं हो सकता है उससे शुगर भी नॉर्मल होती है सो लेट मी टेल यू 1 पोस्ट कोविद पेशेंट भी मेरे पास आये थे थ्री बैक टू हंड्रेड नाइनटीन शुगर थी टोल फैट बढ़ाव बट आज भी यार, हमें तो फैट से डर लगता है न लेटर ही कॉमसंसडॉटरपरीति 200 उन से नीचे तो जा नहीं रही है क्या करें मैंने का आप कर क्या रहे थे सब कुछ आपकी बात मान ली ने एड किया मैंने कहा ठीक कल एग्जैक्ट ली ये करना टू नाइनटीन से शुगर हंड्रेड अब पिछले टू वीक से हंडरेड फास्टिंग आ रही है
ओके तो यह सजेस्टिंग शुगर का डाउन करे, लेकिन भी चालू रखा
ऑफ़ कोर्स भी कोकनटयलबलैक seed oil whatever is required white, what the good not yes
cating abo address, but adingthecenlsould not
good you have to understand that wait is not about calory in calory out, if you go in amazon, you will find a book by me for our raped fat los method, there are clearly riten that calory in is equal to calory out is the biggest fan in the nutrition of the atlas industry to make money, if you are harmons or in balance, if you are cortisol is in balance cortisol insula itigenesnhiroid body will mentain ideal watअदरवाइजजnडा मार मार के कितनी देर तक पीटके रखोगे, उसको जैसे ही छोड़ोगे वो फिर फुल जाएगी definitely want
to go for this book of your
please amazon is there would like what you re because at least a start pinki डिफरेंटली हमें अपना मेटाबॉलिज्म बढ़ाना है, अपने अपने बॉडी को एनर्जी ज्यादा देनी है हमने उसको किल किल के मारना नहीं है शोर टू के जी तो आपका वेट आराम से द मूमेंट बिकम पॉजिटिव अपने आप की बॉडी एडजस्ट कर लेगी।
thank you for that
i have one last question in a comment for very during kovid we all were given the sadi, you know would have given esproigtincluding a lot of very strong anty antybistbecause myself at these eight nine medicine sixteen seventeen tablet in a day on to understand the impact of this in terms of for an example, any any blood indicator r value can go up and down for example prigesids for example happen
in back on not really what happen से आपका गट खराब हो जाता है, खराब होने से आपका लिवर खराब हो जाता है, लिवर खराब होने से आपके कोलेस्टरल वगैरह के मार्कर्स चेंज होंगे, बट वो थोड़ी देर बाद होंगे सबसे पहला जो हो गया गत खराब हो गया उससे मेंटल हेल्थ का कभी कभी लोगों की जल्दी खराब हो जाती है, डिप्रेशन हो जाता है, मूड स्विंग हो जाते हैं, नींद थोड़ी खराब हो जाती है, सो वर इस इमपोर्टंट हेयर की अगर गट खराब हो गया तो उसको ठीक करना है और ठीक करने के लिए खुद नहीं करना है कुछ भी यू टू फाइंड समबडी बुक का कंसल्टेशन टेल समबडी की भाई मेरा ठीक करके to
okay means you saying that is a long tom impact है, but an these
are foss long tom impact, yes long tom impact definitely, because you re hole, helthi govern through your god and all these medicine created he have with your, but the erimportantthat time let me tell you matlab steroids ka itna pece mac, but steroids were very very important so now we have to undo what we have done and i think। we have all the tools available to
do it perfect s name of your
book for a rapid falos method everigintobooks one is this second is ciklikito sicelikeato is a cors on kitojenidiand, how you can make it siklicandthis is on harmon balence perfect thank you everybody for sparing out your time, from you see some thim, i got right, so see kovidmanawone organ get effected sometime some time to sometimes three so if you were you there from the begning in this recording in this you would have seen that i discussed to study werisorethedisnic patient mp। when glutaton was improved right and for that the supplements which are required that also ive mentioned so you can consider taking them। as it is the better would be consulting somebody like me। and then taking the ok, thank you baby and thanks for joining, thank you, thank you baby, it was nice at you o।
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