POST COVID CARE - Infrared Sauna

In this Hindi‑English video, functional‑medicine doctor Preeti Nanda Sibbal discusses the lingering health issues many patients face after recovering from COVID‑19 and proposes infrared sauna therapy as a simple, low‑cost intervention. She explains that the human body is naturally rich in infrared radiation, which diminishes with disease and stress. By exposing the body to far, mid, and near infrared waves in a sauna for 30–40 minutes per session, cells are said to revitalize, excess water tension drains, and overall bodily functions improve. Dr. Sibbal outlines a typical protocol of 10–15 sauna sessions on alternate days and shares anecdotal observations of marked improvements in patients with diabetes and hypertension, describing the transformations as “amazing.” She concludes by encouraging viewers to explore infrared sauna therapy to restore normal health after COVID‑19.










