Recipes for diabetics | मधुमेह के लिए व्यंजन विधि
In this Hindi-language cooking segment, Dr. Priti Nanda Sibal advises diabetic-friendly cooking methods. She recommends replacing deep‑fried vegetables with sautéing or baking, and enhancing flavor using herbs, spices such as cinnamon, and lemon. She then demonstrates a quick, low‑glycemic breakfast: finely chop a variety of green vegetables, sauté them in a few drops of oil, add one teaspoon of oats and one cup of water, cook, and season with chili, salt, and preferred spices. The dish is presented as a healthy, family‑suitable option for children and parents managing diabetes, emphasizing taste, simplicity, and nutritional benefits.
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