Samvat Rice Dhokla | By. Dr. Priti Nanda Sibal

8 Apr 2022 · 6 min
6:16

In this Food Medicine and Life video, Dr. Priti Nanda Sibal demonstrates how to make a light, fluffy samak (sama) rice dhokla that is ideal for summer, Navratras, and fasting periods. She begins by soaking half a bowl of samak rice for 30 minutes, then blending it with water into a very fine batter, letting it rest for five minutes. Baking powder and a modest amount of salt are added, followed by a brief two‑minute rest before the batter is poured into an oiled container. Instead of a traditional steamer, she converts a kadhai into a makeshift steamer by adding water, placing a plate to create a gap, and steaming the batter with a lid. While the dhokla steams, she prepares a tempering (tadka) using just a few drops of oil, mustard and cumin seeds, curry leaves, methi leaves, a level tablespoon of castor sugar, a pinch of salt, and the juice of two lemons. After the dhokla is cooked, she cuts it into pieces, pours the hot tadka over the pieces so the flavors seep into every cell, and serves the airy, fragrant dhokla. Throughout, she offers practical tips—using coconut oil for greasing, adjusting salt for the later curry, and using common kitchen items to steam without a dedicated steamer—making the recipe accessible for home cooks seeking a nutritious, fasting‑friendly snack.

Chapters

More from Dr

youtube.com

AGE-Backwards Hormone as the key driver

6mo ago
youtube.com

Understanding Chronic Acidity: A Holistic Approach to Better Digestive Health 🌿

6mo ago
youtube.com

Age is Just a Number Your Hormones Decide the Rest

6mo ago
youtube.com

BHRT - transformational health journey if a 42 year old women #BHRT #HormoneBalance

6mo ago
youtube.com

7 Hidden Truths About Type 2 Diabetes That Can Transform Your Health

6mo ago
youtube.com

Top 5 Natural Foods to Help Control Blood Sugar Levels 🌿

6mo ago
youtube.com

Health and Hormones with Gynecologists at Gurgaon

6mo ago
youtube.com

Transform Your Health Naturally with Functional Medicine | Dr. Priti Nanda’s Success Story

6mo ago
youtube.com

The longevity Switch

6mo ago
youtube.com

hypothyroidism and ozone therapy - talk at Ozone Conference by Dr Priti Nanda Sibal

6mo ago
youtube.com

Peri-menopause - lets understand it better

7mo ago
See all content