In this YouTube cooking tutorial, Dr. Priti Nanda Sibal demonstrates how to prepare Samak (barnyard) rice kheer, a quick‑digesting dessert suitable for Navratri fasting. She begins by introducing the dish, emphasizing its ease of digestion compared to regular rice and its relevance for the fasting period. She lists the required ingredients—approximately 600 ml of milk, samak rice, dry fruits (raisins, cashews, optional dates or khajur), and jaggery or organic jaggery for sweetness—while noting possible substitutions such as different milk types (cow, buffalo, or plant‑based). Dr. Sibal then walks through the cooking steps: boiling the samak rice in milk for about five minutes, checking for the right consistency, and adding the dry fruits and sweetener. She explains how to achieve the desired thickness, offers optional toppings, and describes serving options (hot or chilled). Throughout, she encourages viewers to comment, request other recipes, and subscribe to the channel for more health‑focused cooking content. The tutorial blends Hindi and English, maintaining an enthusiastic, supportive tone while providing practical tips for preparation and storage.
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welcome to a canal food medicine in life and today we are going to make samtchavltik navratra आर here and i don smtlkihawgenvratras get what i going to do is no to litle des depending on your test सो इतना भी होना चाहिए कि आपके साथ के चावल लोगों से उनको स्वाते कर पाओ या भूल पाओ। उससे क्या होता है की क थोड़ी लिस्ट बनती है। अगर आपको लगता है कि नई you dont want to have de, then you can make wiदoutgealsons this। इस मत के चावल i वacदenनोंटोदiस n, yes and in you just sat mit sodetiasgesst, when you eded you actually have to send me a message is in the comment section। we now how did you like it? and if there is any other resipi, you want us to share with you and guys please remember subscribe to this channel so that you dont miss any important relevant information which can keep you हelदyसमसकेचावल नॉर्मल चावल से बहुत जल्दी अच्छे से डायजेस्ट हो जाते हैं, बेरी जी टू डायजेस्ट एंड बहुत अच्छे से बन भी जाते हैं। तो tमककीcavlकीखीर बनाने may the time which we require is much less, then what we require in normal ke, which we make with moral। तो अब जब आपको थोड़े से समककेचावलआपदेख थोड़े से ऐसे लग रहे हैं ना, we re going to s at sco move krte rana। because the bride, what will happen is a nice lg going to a milk in this i m using pause a to make। because thats what i use in my house, so, you can use what ever milk? you use, you can also use focanetmalkalmen milk, what ever milk you genrally use right। and yes i have taken six hundred email of milk in this somacdirisekeep so, now i just joining it properly so did there is not thing at the bottom it in to move yes no on the starts boiling, we will ad drive frotsonalsolated। just boil im no to cover it? and it simar for woilgisbenboiling for five minutes, and if you see samkkacaveltick ho deo। सो ना वी नो दैट की इस ऑलमोस्ट रेडी, अब हमको क्या करना है वे गोइंग टू पुट ड्राई फ्रूट सं सीट्स जो भी आपके पास है, या जो आप खाते हो शौक से, वो आप डाल सकते हो। ठीक है, मैंने थोड़ी सी किशमिश ली है, मैं वो डाल रही हूँ, काजू डाल रही हूँ थोड़ा कम कम सीट। wlnetsansonfladcids you can also add water velence brasil mkेडिमियानाड। जो भी आप टेस्टफुल खाते हो, खजूर आड कर सकते हो, आप वो डाल सकते हो। and now to make it sweet, you can either put some dates and still it will be sweet। बट, मैं आज जैगरी डाल रही हूँ, बिकज नवरात्रि के वर्ग है थोड़ी एनर्जी भी चाहिए हमको अच्छी तो अकॉर्डिंग टू योर टेस्ट मैंने थोड़ी सी जैगरी डाली है एंड ये ऑर्गेनिक जैगरी है विच आई गेटेड फ्रॉम a वेरी वेरी स्पेशल रिसोर्स एंड आप देखो कैसे चावल आपके बिल्कुल है न पक गए हैं, थिक हो गए हैं। एंड नो दिस इस कंसिस्टेंसी वी नीड। now, we can close the gas cover it up। if you want to have it hot, you can have it like this, if you wanted to could you can just leted cool down and then put it in the fridge and so it। when it is cold and yummy।