Sesame Seed laddo | By. Dr. Priti Nanda Sibal
In this informal, Hinglish cooking demonstration, Dr. Priti Nanda Sibal shows how to prepare sesame‑jaggery laddus, a sweet snack touted for its sleep‑enhancing properties. She begins by dry‑roasting sesame seeds until they turn a light brown, emphasizing that lighter roasting yields tastier laddus. She then melts jaggery, adds grated coconut and the roasted sesame, and mixes everything until it becomes a pliable, slightly liquid mass. After letting the mixture cool slightly, she shapes it into small, bite‑size laddus. Throughout, she offers practical tips—such as avoiding over‑roasting, ensuring the mixture is not too hot before shaping, and storing the laddus. Finally, she recommends consuming the laddus either in the morning or just before bedtime to promote a good night’s sleep.
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