Silica - An essential mineral for strength and flexibility
In this Hindi YouTube monologue, Dr. Priti Nanda Sibal explains the importance of silica as a vital mineral for connective tissue health, strength, and flexibility. She cites a recommended daily intake of 9–50 g as advised by a registered dietitian (RD) and notes that many people today suffer from connective‑tissue problems such as thinning hair, brittle nails, and weakened joints due to insufficient silica. Dr. Sibal recommends testing mineral status with the OligoScan (a heavy‑metal and mineral analysis) to assess individual needs. She then lists practical dietary sources rich in silica, including green leafy vegetables (especially spinach), ground rice, oats, and lentils—particularly masoor (red lentils). The overall message is a persuasive call to ensure adequate silica intake for better flexibility and overall connective‑tissue health.
Chapters
More from Dr
BHRT - transformational health journey if a 42 year old women #BHRT #HormoneBalance
Transform Your Health Naturally with Functional Medicine | Dr. Priti Nanda’s Success Story
hypothyroidism and ozone therapy - talk at Ozone Conference by Dr Priti Nanda Sibal
