Dr Priti Nanda SibalFounder - Functional medicine clinic

stress kum karein aur weight loss karwayen

Name: stress kum karein aur weight loss karwayen
Uploaded: 2020-07-29T12:00:15+00:00
Duration: 1 min 5 s
Channel: Dr Priti Nanda Sibal
Description: In this short health advisory segment, the speaker explains how continuous, everyday stress triggers the release of the hormone cortisol. Elevated…

29 Jul 2020 · 1 min

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1:05

In this short health advisory segment, the speaker explains how continuous, everyday stress triggers the release of the hormone cortisol. Elevated cortisol raises insulin levels, which in turn increases glucose release and promotes fat storage, particularly around the abdomen. This physiological cascade is presented as a key reason for expanding waistlines observed in many people today. The speaker concludes with a clear recommendation: avoid or minimize stress to help prevent weight gain.

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So stress plays a big, big, big role in weight gain. Specially in today's life, we don't have episodes of stress. We actually go through continuous stress in our life, and what happens is stress increases the release of cortisol hormone in our body. Now this cortisol increases insulin, and therefore the glucose release and the fat accumulation, specially in our abdomen, results. And therefore we are all gifted with big waistlines, which we see whenever we move out today. Stay away from stress is all I can tell you.