Tales of transformation- Biggest loser Wins 21 days challenge | Heal PCOS naturally

hi welcome to our next session of tales of transformation on food medicine and live channel today i am extremely excited and you know it? because today i have few young girls sharing the story about life stile transformation i welcome sacci and kriti her welcome saxi hello thankyou सो we are going so we did this twenty one day bigs luservinschaleng and is chalenge may what happened yes calengmेंwhat happen tरीवीटसमे these amazing girls of lost more than two kagis and that not all they have made some changes in their life style about which they are happy, तो आइए सुनते हैं उनके मुह से कि क्या ऐसा किया happy so that you can do the same and be happy e great so kriti i will start with you share something about the twenty one day challenge i know it was your bird day so you started। but how was the experience kriti

onoslywenifsgot the thing that s challenge to have to do i was really petrified i was like i want be able to do it कभी सोचा नहीं था कि कर भी पाएंगे but like after a started and with all the incorigmentyou give me and plus the team everybody and the support is mad happen and i cant believe that i lost not at all because it never happen to like it come time make you lose it for meet has never happen but in the first week it was like नहीं हो pygabecaustheislike thing we had to cut out on but after like a lot of in corigent from you and like baki log ke stories sab log kar rhe that provide a really big help so in the second is really ditamenti अब तो ये करना ही करना है अच्छे से and like pura litil the biggest indis like हमारी फैमिली का भी change हो जाता है साथ साथ में the notes sm person is doing this baki sbकेअndrtot है की हम भी कर लेते हैं साथ में like ली grad expीrincforme

हो was फॉर you so first

far i will thank you for rating be a part of this program then coming on to my story i really dont have pcos but the problem with me i am over it so this whole challenge is all about biggest loser wings like all about matlab main losing wat so i was i became a part of this thinking that i will be able to lose rate so

so

the major take a was from from this program for me was that मुझे छोटी छोटी चीजे pta really helpful when you start a wait los journey what others to they just start ly they start doing fat exercise and what what s not but they dont know the time what are the hinder hindrance that they might face are losing the wait so the gratis take a is from this program wilstos time details and those secret set the very help you to

those wait faster rit facias other question which you in share now just wait for your turn next time welcome real we lost you in between you how was your experience in this challenge biggesluzevins

it was really as some im s say that as saxy was selling gig small details ke small secret star that help is a lot so if you

can mention one small secret which help

to you specially the gradiduthink yeah is a share in the video also on the day one to i was thinking क्या गर atidयutकरूँमै क्या के भेजूandthen started thinking about my blessing things which i m thankful for and now a really think i have card this i have got that so im happy i⁇mhappy that

was and that makes all the difference so you know what five years back i dont know whether you go s now are not i have two sons twenty five and twenty three and i always wanted to doctor when i click my real cc job as you know head pan india operations in technical and i started my own company five years back i was thinking what should the may focus area so you know lasting i told one of my friends i said when i was young लड़के pece पढते थे now micr girls like me and coming as piling कैसे रहना rt menca life consul crcl that now you know every office a working there are you girls who make me their favorite and the kit seeing manage dressing like this manage this कर रही है

फेवरेट

थैंक यू so so very motivated so many started this। i said ye mera core group cons होगा so i need talk to gor groups my mother retired as a teacher and of course without teachers we can be know where so i started doing talks in schools free of cost and giving very decently price plans to teachers because i realised no medical help is being provided to them second group i started working was with pc s girls so this lot of girls who are working with me that time taught me one thing that fin as a doctor i was start about harmonal imbalance, but when i started working with them these beautiful lovely girl start me at this harmon imbalances coming from where it is coming from stress it is coming from our ambitious nature what happens is even when you know we are young i would take histories from your birth normal bertorsseranbert and from there on and they would tell me we have a elder sister or a casan or somebody who is doing so well we all so want our parents to be proud of us yeh, then we want to look beautiful then some places i would here it i have a brother मुझे भी उसके jasa bnna है and scintifically what my mind was standing was that these girls start running after something, because they want to achieve they are the go getters of life so early that some were there harmons get a little hay early but, because we dont cashdon, then it creates problems later so there was this girl who came his mother came to me। she was hundred four kgs, she used to spend to our in jim every day। she was heading a car company very smart, inteligent girl and no match professionally with her and i said find first or for stop going to jaan, then join my program, she last fatty kegs in one and hafer। since then many more i told stop jing not dicas antyjiming just, because when the a dimming the father increase the test stern, and the stress in our body and i change that to gratitud i know when i started this program first week i told all of you gratitude karna and i got some secret messages आलसो so we ve twenty of son the group mamcracicu, this was a pcod program। because its really works, if you start doing that and if you are trust harmon gets balanced rest of the harmons, it is very easy for them to get balanced and it becomes cat walk to lost that to in a hely।

यू सेट की रात को फ़ोन बिलकुल मत देखना आपको करना है पेट ऊपर नीचे i was really finding it s fine husband it was standing in frendofmalfing what you डूइंग स मेरा वेट ऊपर

जा रहा है की नहीं जा रहा

ऐसे बीत कर रही हूँ आई मीन वी हैड अ वेरी गुड टाइम दैट टाइम हैबिट ठीक है थोड़ा थोड़ा करके सोना है।

good, because that is another thing which helps me। विद स्ट्रैस पेशन फोन का एडिक्शन तो

ऑनेस्टी अभी नहीं गए है हो जाएगा

सो आई थिंक करति समथिंग here बिकाज

करती फ़ोन ब्रोकन बिटवीन या, पता नहीं कैसे एंड लाइक अभी का टाइम कोरेंटिन है उसे फ़ोन होना क्या कर रहे है? पूरा दिन फ़ोन हुआ तो फिर रिलाइज हुआ कि बहुत और भी चीज है लो बुक यू कैन टॉप टू पीपल बाकी की फ़ोन लो थिंग टू डू और न लाइक ओनली फ़ोन पूरा टाइम ग्रेट ऐक्चवली लाइक हम 1 घंटा रात को नहीं यूज करते थे, जो आपने बताया था वो ऐक्चवली बहुत ज्यादा पॉसिबल न, बहुत बेनेफिशल भी है बहुत ज्यादा actually a grad excise live on a, but after time i started reading books and then i intracintomy family more so it like do the help rit।

मोस्ट इमपोर्टंटली 1 घंटा रात को, इस लिए भी फोन नहीं यूज करना कृति बिकज ब्लू लाइट होती है एक्ट्वललीकीeप्स और माइंड एक्टिव डिप्रेस दे मेलेटोनen which is a slephatmonyeah? the sleep is very eractic, you dont relic, but apka jo for cicle sleep। we itna mismanisyojate everything goes off for

a toss

so very good, very good kriti, sometimes you know in de spar। there is लाइफ

सबने डांट लगा दी

होगी उसको फ़ोन तोड़ने के लिए वेरी गुड

आने में टाइम लगा पेरेंट को

भी कॉल लेना eगजaक्टलीand the learning he got। हर फॉर लाइफ yes and sharing। so you don⁇t know? how many more we learn from her, they will not break their phone, but they pingitonsidatnit one or before this leap,

yeah i would even lock my phone

is if i say something you know my samsa। आप भी तो हमारी एज में यही करते थे and they are sleeping with the phone below der m लाइक क्या मैं क्या चामर लगाऊं वहाँ पर की जाए, because no lot of dies shoin lot of brain diseases are, because of emf lot of modsmamsdepression, because of e m, but the another very interesting thing which happen during this time, was you did some exercises right i created a video and only morning even a m i cep this session and so grateful that eighteen nineteen out of the twenty in the group join a seven am in the morning every body was a man sat baje con utegaisidnowdts the time to exercise and i have never maid videos so if i m going you are coming with me on and then what happen sakshi was the one, who was not exercising regularly and we did one of the test which host of as did it? and what very interesting finding came up in that test for sacchi and that changed her habits dramatically and i m very very happy about it so sacchi can you talk a more about what i shared with you and how that changed your habits of exercising

so after i did this test i scented to you nd the next, you you asistent report and now call me and you said your reports are god in fact, the are very good, but you so some problems in my pulmanary function, was not there was a problem in my pulmanary function o o clik me एक्साइज नहीं करती हो क्या sad man, there is no physical activity i live a वेरी identy ritsाidwicis trui⁇m रealलy लेजी मुझे मेरा पूरा दिन बेड पे निकल जाएगा र सब कुछ बस मैं मेरा बेड

laptop हव को तो what happen देखा मैंने बोला यार तेरे रूम में वेंटिलेशन नहीं है एंड तू एक्सरसाइज नहीं करती

है

so canulabratsacty about the ventilation, but also which we spolkandthen the ociginationyeah so

as my polminaryfenction was not god so she s motwentlation, yes i have big big windos i mean and for was to of them, i have this gate, but i dont open them

rit।

मतलब मेरे लिए वो आई साइड आम डेली मेरे लिए काम भर जाएगा की मैं सुबह उसको खोलूंगी, फिर शाम को बंद करूंगी बस, इसलिए वो विंडोज खोलती नहीं थी सो sad ऑकिजनaशnइजनोt प्रॉपर आई स्टार्टेड ओपनिंग 2 विंडोज सो इमैजिन सो

मुच was happening outside, but sakshi had decided she will close it and not accepted right so for her i think a big change this program has brought is shes exercising daily now i get a message from her daily mamada exercise second, she started opning her windows yeah and i think। even if this one change we all can understand and appreciate our body s need oxigen to function properly if you dont give them in of oxigen after sometime what happen says we start gaming wait so even the simple step can actually help us a lot and now coming to the most important thing। how was the diet was a difficult for you to follow lot of ipl doing join such programs, because they say we want be able to follow the did they will be lot of an so i think this is a question for all through your few and please anser on by and we can start

with re the best part is everything was all out everything from the south indin to the home made rotis even gluten you mention so everything was really fisible and even one thing that take me small mounts of a col on so somebody ast in the group and you all out that s what is a person can ask dieting gred gred

gritty dificult was the diet part for you

diet was actually the best part because it was in had nothing majorly to cut on was लइ तुम तीनों टाइम खाओ तुम उसके सैक्स भी खा लो theres no problem in it, but just the thing was on with uजुली फॉगेटकेयेएड करना है साथ में 1 भी बार चेंज आने लगा मैं अपने आप उठ के इवेंट आउtnhadfonfulof seeds and then i had bid this, but i पर डाइट कार्ड yeh it was like really easy

hello wo wow so i really was i m very impressed to here discrete because i did know this before if you get into the habit of getting up your self in ading।

seeds

it will change next six month, you will see a changed you in terms of your mental agility in terms of your physical body only that one simple thing so i am really impressed, because you know what at your age we don⁇t want to do anything on our own m very impressed keep it up and continue doing it and share it with your friends also if the ask you you know this one single thing can actually set other thing in place? we क्या होता है if you put the ing ingen is going in the right direction all the bogisruninthedirection right, this is the way to put the ingin of the body in the right direction what will happen is this will correct your man omega trees this will decrease information in your body this will balance your hard mons and all the ingens of your body will then falling place in the ride direction right so amazing amazing and city the foods which will not out was that difficult i know that i you things which it said no

yeah that was basically shogertingtha problem in the first week like you coke ka skte and like any intake of suger is not out, but you know some time कुछ fuर्क पड़ता so dont eat it yes it was like it was actually not a good thing for your body like in havidlikeonepe some time, but मुझे cहindhavetohaved sometime its not actually that important for your body actually made

to three days you start feeling lite

right yes i m sure like the sleep parton actually improved after left a lot of food with i have been eating

very good, very good, very nice s actualy how difficult was it for you it was a proses food, it was nothing it साक्षी करता ना है

मतलब ड्यूटी नहीं इस मूल करना ड्यूटी दिस कोविल बाहर जाना ऑलरेडी कम हो गया है, तो बाहर जाना कम हो गया है, इसलिए प्रोसेस आलरेडी बंद हो गया है शुगर का ऐसा है कि मैं ऑलरेडी बहुत स्वीट टूट mt muje ttpatinmensada psnd shugrwasalso big challenge for me

okay very good so the message we get here by talking with all three of you who have been successful in the program at least i have make you successful rights and definitely that you make your self successful is nothing is dificult it is just it we have to take bbbab steps right and rest falls in alignment do you agree with me on this r not before i give my ending message i will want all a few to share one line or two lines about what is it did you want to tell pc s r over rate girls who are listning to you any one thing anything on belief anything anything you want to tell them because you know when you are successful remember in you give you are upsc exams and the guy who tops all the news papers carier interview why right, then you peering for your pmt net iits other important exams yeah so what is your message for those girls for their life i think there s a bigger message then all those exam scale they make lot of you and criaboutidso yes aci we can start with you this time otherwise sacsiwouldsa last me tet

नहीं बाकी सो आई वुड से दैट स्टार्ट लविंग योर सेल्फ डोंट कंसिडर डोंट consid ऐसी de di हूँ

यह

बहुत mynecीsेहैinyour life which matters start loving yourself and change your self if you want to change your self not because others want you to change right because and change your self yes to be helly not for anything is very good

sacci very good yes city

as an a so you can achieve anything you put your mind to like any like its not a big ben you guys a perfect the you are everybody is it just malmal you have to change her hand there in your life style which make you feel a lot better, but you are guys like perfect everything

you can do perfect i agree with you kriti and ones speaking city when your mom called me and said i want my do you join this program west all the girl set joined on the on

new out it out the

program i was you know thinking that i dont know with the critic has taken the decision hartal for not

actually wanted to join something what the other but like because of my exams and then college stuff rating bitkishudyalshod in that it was a really good decision tha।

thank you you really। didwelyeswhatdo you want to to डेफिनिटली ग्रिवत

साक्षी न कृति की हर कोई अपने आप में मतलब टेक कॉन्फिडेंस इन योर सेल्फ नोट न य लोक बट देन लड़कियां नहीं आती आगे नहीं आती हैं डरती है बताने में कि ऐसी कोई प्रॉब्लम है मीन शाह ईवन फैमिलीज स्टॉप दम डोंट टेल एनीबॉडी की आपको नहीं होता रेगुलपीरेडिय कुछ प्रॉब्लम ईवन है का प्रॉब्लम है स्पेशली जो पीसीएस में बहुत बहुत अहेलिया आ जाता है। तो द ऐज यू शो 10 दैट पोंड फिशपॉट वे क्ले शुड वर्क in रूट कास्ट तो रूट कॉस्ट पर वर्क नहीं होता, पायलर्सलेजाती है मम्मी एंड देन वो लेजर ट्रीटमेंट होते हैं कोई भी ये नहीं सोचता की आ क्यूँ रहे हैं यह कैसे कम किया जाए,

आप

उसको खराब कर रहे, स्किन को भी खराब कर रहे हो और बॉडी में प्रॉब्लम ला रहे।

verygood very good food on। because you know what i want to think five years, as seen this and i truly believe it i think pc s girls are very beautiful definitely and into thinking that you now they have a disease सो i get कॉल सेंग मुझे ये प्रॉब्लम है मुझे बीमारी होगी है, मेरी life का होगा क्या i tell them, you are the most priciest creatures in fact, i lable pcs equal to beautiful goals right and who sever is more special, needs more attention। yet so, the only message i have to give is, because you are special, because the so priti, because we are beautiful, because you can bring smile to any faf, you have to spend a little me time just taking care of yourself and remember that taking care doesnt mean expensive things, but it definitely means following the circadian ridam, which is when the sun rises, you also rise and when the sun set, you also sleep right love। you are self lot and make sure that you are not eating any food which human beings should not eat, you dont have to get into खाना। कोई भी ऐसा खाना जो 1 इंसान को नहीं खाना चाहिए dat is the food you dont have to eat so that means any processed, food and e sugers, you dont have to eat। but rest have fun। if you like non veg have nonvege, if you like wage have veg and just chill and have your folfansmile and keep motivating others i am so happy for all of you have to have joined my program and i think we ve been together now for twenty six days, yeah you have almost become my family so keep updating me and keep telling me whenever you need my support, or whenever you have motivated one more girl to take action for her on self, thank you very much and i really have this place ल ल thank you all the best thank you by me। if you this was your first outube life, i do your gratitud list my name for getting you are you tube life for the first, you are going to have racking channel to बाई बाई थैंक यू बाय।