Dr. Preeti Nanda Sibal identifies five things that make life fulfilling: money, low stress, good health, strong relationships, and self-confidence. She argues health is the foundation that enables everything else, linking it to productivity and reducing diseases like diabetes, obesity, and depression.
Chapters
Hi friends, my name can wait, but let me talk to you about the 5 most important things which all of us want in our life. Financial security, because money is important. Stress-free life, because if I have everything but I'm stressed out, I can't do what I have to do in life. Disease-free, very, very important, and I don't have to tell you why. Relationships, happy relationships make us happy in life. And last but not the least, self-confidence and social acceptability. How can you get it? That is the next question. And let me share with you this. Health. The moment we think of health, what comes to our mind is, why is it important? But yes, financial security can only happen if you can work in limited time at 10x productivity. And this is what health helps us get. Diseases like obesity, diabetes, thyroid, PCOD, depression— these all take a toll on us and take things which we love away from us and in our lives. Social acceptance and sense of belongingness— we need to remember that this comes when we give value to the society and to the community in which we live. And health is needed for this. But most important, self-confidence. I am sure all of us will agree that self-confidence comes when we are successful. And to be successful, one biggest pillar we should have is health. I am Dr. Preeti Nanda Sibal, mother to two young sons, 25 and 23, and a wife to a loving husband.