Trace Minerals & Anti-oxidant Effect
In this Hindi-language health talk, Dr. Priti Nanda Sibal explains how trace minerals—copper, selenium, manganese, and zinc—function as antioxidants that mitigate oxidative stress. She describes oxidative stress as an "informative disorder" that underlies many lifestyle diseases such as hypertension, migraine, diabetes, and cancer. By highlighting the antioxidant role of these trace elements, she argues that adequate intake helps keep the body healthy, supports cellular metabolic functions, and reduces disease risk. The speaker concludes by inviting viewers to watch a forthcoming video that will detail the specific actions of each trace mineral.
Chapters
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