Dr Priti Nanda SibalFounder - Functional medicine clinic

Trail Mix | By Dr. Priti Nanda Sibal

Name: Trail Mix | By Dr. Priti Nanda Sibal
Uploaded: 2022-03-29T13:56:02+00:00
Duration: 2 min 37 s
Channel: Dr Priti Nanda Sibal
Description: In this short cooking demonstration, Dr. Priti Nanda Sibal introduces a simple, health‑focused trail mix designed for travelers and everyday snacking…

29 Mar 2022 · 3 min

Watch on YouTube

2:37

In this short cooking demonstration, Dr. Priti Nanda Sibal introduces a simple, health‑focused trail mix designed for travelers and everyday snacking. She explains that the mix can be stored in an airtight container and enjoyed in small portions without compromising health. The recipe consists of roughly 80% dark chocolate (about six pieces) combined with chopped figs, frozen cranberries, a handful of nuts (cashews, pistachios, almonds), various seeds (pumpkin, sunflower, watermelon), and 15‑16 raisins (kishmish). Dr. Sibal highlights the probiotic and nutritional benefits of cashews, pistachios, and other ingredients, noting their positive effects on teeth, hair, skin, and overall gut health. After mixing all components thoroughly, she seals the mixture in a container, recommending a small scoop as a satisfying, nutritious snack. The tone is conversational and enthusiastic, encouraging viewers to try the recipe and share feedback.

Chapters

Welcome to this new recipe from Food Medicine and Life channel. So today I'm going to make a very simple but very, very powerful recipe— trail mix. Travel kool gaye, all of us have started traveling, and travel ke time pe hum khaen kya is the question which most of my clients ask me. So what we can do is we can make this trail mix and carry it with us. We can also keep it on our dining table in an airtight container, and whenever we want to munch something, one scoop of this will really do the trick for us without harming our health. So what is it that we're going to do? So this is 80% dark chocolate. I've broken about 6 pieces of dark chocolate and I'm going to add this in the bowl. So this is going to be very tasty, you won't be able to resist it. So I've taken 3 figs and I've cut it in small pieces and I'm adding these here. I have these frozen cranberries which I'm adding here. 4 cashews. I have not added a lot of cashews, but I love cashews because they are great probiotic food. They are good for your teeth, for your hair, for your skin. So start having few in your meal every day. So these are about 7 pistachios. Again, they are very, very great probiotics. Add them in your diet. So these are pumpkin seeds, sunflower seeds. And watermelon seeds, and I am adding these here. And then about 8 almonds and 15 to 16 pieces of kishmish, and we will add all of this together. Perfect. And mix it properly. And now seal it in the container and you can munch it whenever you want. Just take few pieces like this and— mmm, delicious! Make it now and share below how did you like this recipe.