Use of red lamp for better health | Dr. Priti Nanda Sibal
In this Hindi‑Hinglish segment Dr. Priti Nanda Sibal explains the basics and practical use of red and infrared light therapy for health. She distinguishes infrared (far‑infrared) from red light, noting that infrared devices emit a deep‑penetrating heat while red light provides surface‑level photobiomodulation. She advises viewers who do not own a professional machine to purchase a simple red/infrared lamp and to expose selected body parts—stomach, abdomen, shoulders, legs, etc.—for about 20‑30 minutes each day. She also recommends avoiding blue‑light exposure after 8 PM; instead, keeping a red‑light source on in the room can help reduce blue‑light impact. Finally, she mentions the general healing properties of red light, such as improved circulation, reduced inflammation, and overall wellness benefits.
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