using 5 senses while eating food

24 Dec 2020 · 14 min
14:13

Dr. Priti Nanda Sibal explains how to eat mindfully by engaging all five senses: noticing color, texture, aroma, sound, and flavor. Slowing down and paying attention to hunger cues can reduce overeating by about 22 percent and help build a healthier relationship with food.

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