Dr Priti Nanda SibalFounder - Functional medicine clinic

Wall Push ups - Activate your insulin before meals and stay lean & Fit

Name: Wall Push ups - Activate your insulin before meals and stay lean & Fit
Uploaded: 2022-05-24T12:57:35+00:00
Duration: 1 min 12 s
Channel: Dr Priti Nanda Sibal
Description: Wall push-ups and chair pose done five minutes before meals activate insulin sensitivity and improve glucose absorption, according to the presenter…

24 May 2022 · 1 min

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1:12

Wall push-ups and chair pose done five minutes before meals activate insulin sensitivity and improve glucose absorption, according to the presenter. Start with 3 sets of 5 reps and work up to 3 sets of 10.

Chapters

Stand against the wall like this and just move your body towards the wall and back, towards the wall and back, towards the wall and back, towards the wall and back. And second, so do this 10 times, 3 sets, and then we have to do a chair pose. Sit like this till the time you can sit and then move up. Don't move with a jerk. Again, sit like this till the time you can sit and then move up. Again, so start with 3 sets of 5 each and Reach to 10 sets of— 3 sets of 10 each. All the best! You have to do this before your meals, 5 minutes before your meals. It will sensitize your receptors and will help glucose absorption better. All the best! Stay healthy!