Warm-up exercises for Diabetes, obesity and PCOS. #exercise #yoga #diabetes #pcos
In this short instructional segment, the instructor (Speaker A) guides viewers through a warm‑up routine aimed at people managing diabetes, obesity, and PCOS. The guidance begins with a left‑side movement and quickly moves to a jumping exercise. The speaker specifies performing sets of ten jumps, completing three sets, and then gradually increasing the repetitions toward thirty as the participant becomes comfortable. The instructions are delivered in a bilingual Hindi‑English mix, making the routine accessible to a broader audience while emphasizing a progressive, safe approach to warm‑up for metabolic health conditions.
Chapters
More from Dr
BHRT - transformational health journey if a 42 year old women #BHRT #HormoneBalance
Transform Your Health Naturally with Functional Medicine | Dr. Priti Nanda’s Success Story
hypothyroidism and ozone therapy - talk at Ozone Conference by Dr Priti Nanda Sibal
