Dr Priti Nanda SibalFounder - Functional medicine clinic

Water and Health || The Health Talk Series by Dr Priti ||

Name: Water and Health || The Health Talk Series by Dr Priti ||
Uploaded: 2020-06-10T08:43:30+00:00
Duration: 2 min 32 s
Channel: Dr Priti Nanda Sibal
Description: In this short health talk, Dr. Priti Nanda Sibal emphasizes the critical role of water in human physiology, noting that the body is over 60% water and…

10 Jun 2020 · 3 min

Watch on YouTube

2:32

In this short health talk, Dr. Priti Nanda Sibal emphasizes the critical role of water in human physiology, noting that the body is over 60% water and that vital organs such as the heart, brain, and lungs contain 73‑83% water. She links adequate hydration to optimal organ function, especially during summer heat and the COVID‑19 pandemic. Dr. Priti provides practical hydration guidelines: drink about 2 liters of water daily, preferably flavored with lemon, citrus, cucumber, or watermelon, and sip slowly while seated. She recommends adding coconut water to the routine—alternating days for diabetics—and enhancing it with lemon to boost vitamin C. Finally, she suggests a coriander‑pudina (mint) infusion, claiming it aids detoxification, improves hair and skin, and raises energy levels. She invites viewers to try the tips and share feedback.

Chapters

Good morning, and today I am going to talk about a very, very, very important thing. I'm sure you all know it, but let's see what new I can share with you. We all know that human body is 60% plus water. But do you know that our heart and brain are composed of 73% water and our lungs are composed of 83% water? What does this tell us? This tells us that water is very, very critical for right functioning of our body, brain, heart, and lungs. And during the summertime, when the heat is on, on one side, and COVID is there ready to attack us on the other, It is very important that we keep ourselves well hydrated. And what do I want you to do so that you keep yourself well hydrated comes now. 1. Drink 2 liters of water every day. The best practice is to squeeze some lemon in the water or some citrus fruits or some cucumber or watermelon to make it even more alkaline and tasty. And remember, when you drink water, try and sit and drink. And second, drink it sip by sip and not like this. Perfect. Second, add coconut water to your diet or daily routine. If you are a diabetic, then take it alternate days. And if you can add lemon in coconut water, vitamin C increases by more than 10 times. I'm sure you are moving to buy coconut water and put lemon on it. Third, if you have coriander pudina chutney or coriander pudina in your house, just mix a spoon of chutney or few leaves of coriander and pudina and drink that water. It is amazing. It will help you detoxify. It will help your hair grow finer, your skin sparkle and shine, and your energy levels go up. Do let me know if you tried any of these and you liked it. Thank you. We'll catch up with you soon, Kaan.