Dr Priti Nanda SibalFounder - Functional medicine clinic

What is the best way to get vitamin C

Name: What is the best way to get vitamin C
Uploaded: 2020-07-27T13:30:03+00:00
Duration: 57 s
Channel: Dr Priti Nanda Sibal
Description: In this short health‑nutrition segment, Dr. Priti Nanda Sibal explains why vitamin C (ascorbic acid) is essential for immune support and overall bodily…

27 Jul 2020 · 1 min

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In this short health‑nutrition segment, Dr. Priti Nanda Sibal explains why vitamin C (ascorbic acid) is essential for immune support and overall bodily functions. She notes that citrus fruits are well‑known sources of the vitamin, but emphasizes a practical, culturally relevant tip: consuming one Indian gooseberry (amla) daily—boiled and shared with the family—provides sufficient vitamin C, eliminating the need for supplemental tablets.

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Vitamin C, ascorbic acid, we all need it. Why? To enhance the immunity in our body and also for the better functioning of our body. How can we take it? All citrus fruits are rich source of vitamin C. But let me share one important tip with you. If you can eat one amla every day, your vitamin C requirements are taken care of. You don't need any supplements then. Go buy amlas, boil one for all your family members, and start having it from today.