In this conversational YouTube segment, Dr. Betty Murray and a speaker discuss how to manage inflammation through diet and supplements after major surgery. They stress the importance of consuming colorful fruits and vegetables, which are naturally anti‑inflammatory, and advise against relying on bland foods like toast and cheese when appetite is low. If eating is difficult, they recommend supplementing with essential amino acids or nutrient‑rich drinks to support tissue repair while keeping inflammation in check. The conversation then shifts to “advanced biohacks” – specifically methylene blue, described as an anti‑inflammatory, antimicrobial agent, and nandrolone decanoate, a steroid, both of which require careful medical supervision. Throughout, the speakers repeatedly caution listeners to consult a physician for proper dosing and safety, emphasizing that these interventions are therapeutic, not permanent, and should be used under professional guidance.
Chapters
we're talking about inflammation, we want an anti-inflammatory diet. Okay? So do what you can before and after in terms of getting those vegetables and the fruit and those colorful foods in your life. Those are anti-inflammatory. Post-surgery, very often you're like, ah, I don't feel like eating. I'm just gonna have a piece of toast and cheese. No, this is the time you need to repair. Now, if you don't feel like eating, I get it. And maybe you're one who wants to listen to your body. That's fine. Take your, so essential amino acids or drink something that has some nutrients in there. But, but it is really important to, to lower that inflammation. I mean, at the beginning it's great, we need some inflammation to try to hit, knock the repairer, but when you get major surgery, soon you'll want to get that down. And I have— so the nutrition piece, like, you, you speak so well to that, but I do have, if you want to hear some of the advanced biohacks that was given to me By the advanced biohackers. Yeah, and they try this. I didn't try everything because I couldn't get a hold of it. You know, if you want to look into this, obviously talk to your doctor and get some guidance on it. But there is a whole list of supplements that I won't go into, but you can talk about the anti-inflammatory stuff. But I want to go into some of the advanced things. One is methylene blue, and that was— that's something that it's not too difficult to get. But again, you need to talk to a doctor about What's your dosage? How much do you take? What's gonna be effective? And how long do you, you don't take these things forever. These are sort of therapeutic dosages. And that's that blue, you see people with their blue tongue and all that. And it's an anti-inflammatory, antimicrobial, antibacterial. I was like, oh, this is gonna be good. 'Cause if I'm gonna be in the hospital for a few days, which that was my case, I was like, I wanna cover my bases. So that was one. The other one is called Nandrolone Decant. Have you heard of this?
Yeah, I haven't. Uh, is that similar to just nandrolone, or— It's a, it's a steroid.
