Dr. Betty Murray's videos and podcasts

Histamine, Mold & Menopause: Why Your Symptoms Suddenly Change

Amygdala-Insula Retraining: A New Tool for Perimenopause Symptoms

Menopause: The Biggest Aging Event in a Woman’s Life?

Menopause Isn’t Just a Life Event—It’s an Aging Event

The Mind-Body Connection: Can You Retrain Your Brain?

New Research Reveals What Happens During Menopause

Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study

Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study

Women Deserve Better Healthcare—And We Have to Demand It

Autoimmune Disease: Is Your Body Crying Out for Help?

Is Depression Linked to Neuroinflammation?

How Glutathione Protects Your Mitochondria from Oxidative Stress

Low Estrogen May Mean More Inflammation

More Glutathione Isn’t Always Better

Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters

Glutathione, Menopause, & Aging: Why Oxidative Stress Matters

How Chronic Stress Can Worsen Perimenopause & Autoimmune Symptoms

Sleep Is Non-Negotiable for HPA Recovery

How Chronic Stress Disrupts Your Hormones

Stress Relief Starts With Movement

Adrenal Fatigue Is a Myth? Here’s What’s Really Happening

Why Stress Makes Menopause Symptoms Worse (and What to Do About It)

Why Stress Makes Menopause Symptoms Worse (And What to Do About It)

The Breaking Point for Women in the Sandwich Generation

Why Pet Loss Grief Deserves to Be Recognized

Why Women Don’t Make Time to Grieve

The Unseen Grief of Caregiving

Grief Doesn’t Disappear. It Changes Shape

Grief Isn’t Linear—And That’s Okay

The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry