Dr. Betty MurrayHelping Women Navigate Menopause | Speaker, Author, and Advocate for Women's Health Over 40

More Glutathione Isn’t Always Better

1 Oct 2026 · 1 min

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In this segment Dr. Betty Murray explains that taking more glutathione is not automatically beneficial. While high doses may be appropriate for short, specific periods, the body’s overall balance must be considered. She emphasizes that effective glutathione supplementation should be paired with adequate zinc, magnesium, and B‑vitamin intake to maintain homeostasis and avoid placing an excessive metabolic burden on the body.

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More glutathione isn't better. Better glutathione is better. And oftentimes it's not those high, high doses. There are situations where that is appropriate for a short period of time. But again, it's working with the body. And when you really understand what's going on, you want to make sure if you're taking glutathione, that zinc and magnesium, B vitamins are all kind of being introduced as well in a balanced way so that you have homeostasis. So that there's balance there and you're not putting a larger burden on yourselves.