Dr. Betty Murray explains how menopausal women can strengthen bones through both medication and lifestyle changes. Fear about osteoporosis is counterproductive. The right knowledge lets women take control and build fracture-resistant bones.
I'm glad you brought the fear back up. Cause I would say from my experience in the last, particularly the last few years, there's an awareness around osteoporosis that wasn't there before. But I think because it hasn't been appropriately talked about because people haven't been given the information, like what's in your book, I would say the fear there is probably greater than a lot of other places. And, you know, I've heard so many women say, well, I used to do this, but I'm terrified to do it now. Or I'm scared to do it now. And I'm like, okay, that's not helping us. You know, that's, and I'm so glad that you brought that back up because that's not necessarily true. That, you know, taking all of these pieces and also recognizing that you're empowered to be able to do these things with or without the medications, right? That there's a multitude of things that you can do that are within your control to really build that strong, healthy bone that's fracture-proof.
