Dr. Betty Murray explains that menopause isn't a single event but a predictable shift across three stages: perimenopause, menopause, and post-menopause. Understanding each stage's distinct changes lets women cut through internet noise and influencer hype to reclaim control.
Minerva, there is some change that happens as we enter our 50s, late 50s, early 60s, early 70s, stuff shifts. So you're not in menopause and all of a sudden everything's static and you don't have to do anything else and you don't need to look at it. It does change. So remember, menopause isn't a cliff you suddenly fall off of. It's predictable. It's navigatable. And it's a biological evolution. By understanding the distinct physiological shifts, between perimenopause and menopause, and even post-menopause, you can take the power out of the hands of the confusing internet trends, the social media influencers, and quite frankly, the people who are selling stuff online, right?
