Dr. Betty Murray explains how NMN supports mitochondrial function and slows aging. She recommends starting at 500-700 mg daily and working up to 1,000-1,500 mg, which helps mitochondria remove damaged cells and stops senescent cells from spreading dysfunction like a "zombie chain."
Step 1, mitochondrial function. Get enough nicotinamide, okay, mononucleotide, NMN, into your system. Get about 1,000 milligrams a day. And if you're a big guy like me at 200 pounds, get 1,500 milligrams a day in there. You may flush a bit, so start lower, maybe start at 500 or 700, but walk it up because that feeds those mitochondria and allows the, under the, the mitophagy to take place. So you replace the old worn-out mitochondria, which decreases the number of senescent cells that get formed. Okay. Because the mitochondria, bad mitochondria poison the cell, the cell becomes senescent, it now poisons more cells and the zombie chain takes off.
