Dr. Betty Murray explains that your microbiome shifts constantly based on what you eat, how you sleep, stress, and your environment. Changes happen across minutes to months. Personalized testing reveals how your specific microbes respond to different foods, sleep patterns, and exposures.
From meal to meal, from day to day, sleep pattern to sleep pattern, stress situation has an impact on the way your microbes are fluctuating because that's what they do. They fluctuate. And so they're fluctuating based on what you're eating. They're fluctuating based on how you're sleeping and they're fluctuating throughout the day and throughout the week and throughout the month. And so we all do that. All our microbes are fluctuating. And so that's the direction that we're going is really, that needs to be done is understanding the way your microbes are responding to certain food items. Certain sleep patterns, certain environments. And so it's not until you really take a closer look at how your specific microbiome is impacted by these things, and that's done through testing.
