engagement practices in your communities & high-performance rituals in routines.

But the rituals and routines that we create in our communities for how we touch base how we stay connected how we re engage when we're not very engaged or like when do we do this throughout the day because we don't want to create an environment where all we're doing all day long is checking our notifications inside of the community or checking the laundry list of things that are dealing with everybody else's priorities and not really what you you came to do. So you want to still create the boundaries of how you engage with community and that goes for social media that goes for even even entering into the app and the community like when do you want to do it throughout the days when can you be consistent with how you contribute back to the community or you can ask questions or you can deliver prompts. There's different ways to do this which we'll talk about a little bit but rituals are attunes are important when it comes to building I forms community.