14: Ways To Raise Your Frequency

Foreign.

Guys, welcome back to another Drew and you show. I'm so excited to be talking about today's topic. I've discussed this on a few different YouTube videos throughout time. And today we're going to be talking about ways to raise your vibration, your frequency, your energy, the love that you have in your heart that goes out and impacts every living thing around you. We're going to be talking about that today day. Let's do this. All right, guys. So number one, the reason why raising your vibration or your energy, your frequency is so important because in a world filled with struggle, doom and gloom, with strife, with all these things, the people that are magnetizing, the people that have this magnetic character, the people that are tapped in are the ones that literally get invisible handouts from a whole cadre of beings, we could call them, of energetic frequencies that are outside of this third density. So to exist in this place of light and love is a really remarkable place to be. It takes a lot of work. It's not something that many people are even taught right. We're not taught how to control our thoughts growing up. We're not taught about the things that can actually make a huge difference in our lives. In fact, we've been indoctrinated into this whole sequence of living to where you're inadequate, you are not enough. Look at the billboards, look at the marketing, look at everything that's around you. No wonder people struggle. Like you're literally unconsciously impressing upon yourself day in and day out that you're not enough. So we get to reverse all that on an unconscious level so that your baseline frequency is higher in every room that you walk into. So if you're with me, let me know if you get anything out of this short podcast. Follow me, follow my podcast. And yeah, let me know what you think, Leave a comment. Five star review, the whole thing. Cuz we're ready to rock and roll.

So number one, the number one way is to change your environment. You've heard me talk about jolts, pyramid of logical levels in the past, environments on the base of that. So if your environment is funky, you are. Hang around people that drink on the weekends, they're doing drugs, whatever it is, they're just negative, Maybe they're just not happy people. That's going to affect your vibration, your energy. So we have to change our environment and we can change our environment in the kitchen as well. A lot of the food that we eat, because some of the food is a low vibratory food. I mean, as much as I love Pizza. I must used to be a much bigger cannoli than I am now. There's not a lot of life force in pizza. Okay? So it's changing the environment of what we're putting in our body. The microbiome, the precious inner outer world. As above, so below with the hermetic teachings, right? So the number one way is the environment. Change it. Look at your environment. How are people showing up for you? How are your house organized? Is it clean? Is there order in your house? That's a big one. To increase your energy because everything has an energetic cord attached to it. And number two, would be becoming conscious of your thinking and your thoughts. One thing I did is I set an alert on my cell phone day in and day out that reminded me to check in with my thinking. How are my thoughts? Making me feel in the moment reminded me that I was loved. All those childhood wounds that I had of inadequacy, inefficiency, all these things I had to remind myself. So having a little alert now, there's apps for it in the day that we live, all the technology, there's actually apps that will automatically alert you and remind you of what a badass you are. So there's that. Lao Tzu had a quote. I'm gonna paraphrase it. You can't get rid of the mud in a cup by shaking the mud out of the cup. You just pour clean water in it, and eventually the mud's gone and the mud is the toxic. Thoughts. It's the things that are less than. It's the things we want to replace. Oftentimes we try to remove it by subtracting it. But what I'm saying is addition by subtraction, if that makes any sense. So the more goodness we add in, the more positive, uplifting thoughts, the more those negative. Nancy thoughts. If your name's Nancy and you're listening to this, I'm not picking on you, but you get what I'm saying. So you can literally change your whole entire day by spending five to 10 minutes grounding, thinking about possibility, writing down things that you appreciate. Which would bring me into. Number three ways to raise your vibration would be appreciating the beauty that's all around us. There's literally so much beauty around us, my friends. There's so much goodness. And when we just step in and we start to observe it, when we really start to embody the beauty that's all around us, everything starts to shift and change. It raises our energy up. I can literally spend 20 minutes out in the garden, just looking at the roses or looking at the miraculous nature of the plants, the. The splendid colors, and just tuning into that and feeling what it feels like to be so connected. And I think we lose a lot of that with the swipe white, swipe right, swipe left, TikTok society that we live in. I think it's easy to get caught up in these mundane tasks day in and day out. This arduous boredom, this lull, this numbness that's falling over humanity, and the beauty that's all around us pulls us out of that numbness right away. And it just softens us. And it reminds us of the joy, it reminds us of the love. It reminds us as to why we are here. So tune into the beauty that's all around us. And I mentioned it before, but being conscious of the foods that you eat, again, you guys, part of the environmental thing. Get rid of the sugar, the dairy, the wheat, the artificial sweeteners, the artificial sugars, anything with glyphosate in it. Pay attention to how eating these certain foods actually make you feel. Are you low in energy? Do you have brain fog? Is there not a lot of mental clarity going on? Is there not a lot of ambition? Because there's a good chance your food is actually creating that energetic supply for you? There's a reason you see me on Instagram doing Nadiv's drinking green juice every single day, 32 ounces every day for the past 11 years. And filling my body with superfoods from Organifi. Right? We got turkey tail Reishi. We have all these cordyceps, all these ancient adaptogens that can add so much to our mitochondrial stores, lifting us up to a higher place, giving us more energy than we ever thought possible. Next up would be hydration. Now that we're on the nutrition track. How wet is your water in 2021? This is going to be a big theme across the whole entire world. People are buying up wells. The importance of water is so key. I'm actually looking for land right now that has a well on it so that I have access to this fresh water. Here in Sedona, we have Oak Creek, and I have a spring close to the house that I actually go get water from. Not only that, but I'm adding H2O to it as well. Got that hydration, we're adding minerals, the Quinton minerals. We're adding the baobab that's in our pure product to our water as well, because we know that mineralized, hydrolyzed, structured water is the best Water that there is. And every month during the full moon, I like to put my water in a blue cobalt glass, big old jar, and I set it out in the moonlight and I'm telling it things, I'm speaking into the water. Because there's two types of people. There's people where you put a glass of water in front of them and the water runs from them, and there's people where the water turns towards them. What type of person are you? Is water your friend? 80% of your body's water. So, long story short, how comfortable are you with your water? How much water are you actually absorbing? Water runs from toxic thoughts. Water creates inefficiencies, it creates uneasiness. There's no life force to it when we're in self sabotage, when we're beating ourselves up, when our nutrition's off. Long story short, there's a whole science to water medicine. There's so much you can do with your water and it has a big vibrational impact on the energy that you actually have. Next up would simply be meditate. Heard me talk about this twice a day. 20 minutes in the morning, 20 minutes in the afternoon. Just sitting in stillness. It will radically transform your life forever. And the reason we do this is because too often we rush through the day. We don't stop, pause, and allow spa treatment. Stop, pause, allow in the allowance we have, the gratitude for what's coming to us, the appreciation. What you appreciate, appreciates. So how can we have more of that in our life?

Meditate often. Next up would be grateful. How much gratitude can you experience throughout the day? There's days when the whole day evades you and you don't really experience a lot of gratitude. And because of that, you have this lull, you had this energetic storm that's all around you. But when you really tune in, when you really get grateful.

One of the things that I learned from a coach of mine and a mentor who has been amazing in my life, who I literally have devoured hundreds of hours of her content, Esther Hicks is this rampage of appreciation. So how much appreciation can we have? Right? Take the next 10, 15 seconds and think about what you appreciate.

You and I, we got it.

We don't need no more love.

Even in the hotel.

You and.

Yes, and it's through the rampage of appreciation and the gratitude that really brings us back on track to what we're really creating in this life. So spend time in gratitude. Set alerts on your phone. Find apps that remind you of everything that you're grateful for. Put sticky notes in your bathroom mirrors, Write it down in a gratitude journal, right? Express gratitude in others. If you want more gratitude expressed towards you, then make it a goal to appreciate three to five people every day. First thing I do in the morning, and I've been doing this for years, I'll send a few texts out to people that made a difference in my life yesterday. And you can do that same exact thing. It'll make such a difference in your life.

Next up would be practicing acts of kindness, actually doing it, because that's an amazing high vibratory thing that you can do. Anytime I go into a coffee shop, a juice bar, a restaurant, there's a good chance the person behind me is getting a free meal, coffee, a drink, an elixir of some sort, just because I'm passing along the good vibes. And that will always come back to you. There's no way you can outgive yourself in the universe that we live in. You could give and there's just so much more. Abundance is such a high vibration. And abundance is one of my favorite things. There's a dance, the word dance is in abundance. So how much are you dancing with this effortless supply that's all around us. It's easy. So that'll immediately put you in high vibe, gossiping, talking about what's not working for you, being a victim to your circumstance. These are all things that will just plummet your vibration, lowering your frequency. Next up would be on a physiological, biological level. When we move our body, we increase the energy, right? The body is a human battery, and the battery gets energy by moving up and down, by flushing the lymphatic system, by moving the circulatory system. So movement actually creates more energy, more voltage in this human battery that we have. So move in the morning. I work out. I've been doing it every day for the past, you know, probably 11 years. Some type of movement. Unless I'm on vacation or I'm intentionally taking time off, I think it's important to have movement in your life. So get out there, Move, my friend. Hopefully these were helpful. These are all the steps that you can take to raise your vibration today. Again, apply just one. This is a show of action. This isn't something to just listen to. What are you going to do? You can start stacking these. If you haven't read the book Atomic Habits, great book, but you can start stacking habits likened to this. While you're working out, you can do the positive affirmations. You can get grateful. You can send those texts of appreciation and that's going to change your life. Anyway, my friend, hopefully you enjoyed the show today. I'm Drew Canole. Thank you for listening to the Drew and you show. We're in this together. See you soon.