28 Jun 2021 · 5 min
Drew Canole breaks down how you drain your own power: checking your phone first thing, obsessing over fitness trackers, caffeine and sugar crashes, and toxic relationships. Start with a 30-minute phone-free morning, ditch the wearables if they stress you out, and cut contact with energy vampires.
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All right, guys, welcome back to the Drew and you show. Today we're talking about giving away our personal power. There's so many ways we give away our personal power. As of lately, it's something I'm becoming more and more in tune with. You see, for the past, I would say month, month and a half, I got caught up in one of the most low vibe traps that could be existence today in our 3D awakened reality. And that is within five to ten minutes of waking up. Guess what I was doing? I was jumping on my phone, I was checking my email, I was looking at my Instagram feed. I was doing all the things that in this technology driven world that we live in, we can get suckered into. So I was giving away energy doing that. I was giving away my personal power. I realized when I started my day looking at the black mirror or your phone, it was just sucking my creativity out of me completely. So now when I wake up for the first 30 minutes, I'm doing my gratitude once again. I'm doing my morning ritual like I have always done. I'm not even sleeping with the phone near me. I actually keep it off in a separate room. And I no longer am wearing any Bluetooth tracking sensors to track my sleep or any of that over the past week or two. So that's been super effective. It's been super helpful. I feel like that's another thing. Today we can give away our personal power when we're tracking everything and we're letting that dictate our energy throughout the day as well. Be it the whoop strap, the apple watch, the oura ring, whatever it is, if you're allowing it to affect your performance in any way, shape or form, mentally, physically, emotionally, spiritually, well, then it's taking your personal power away. So is it adding value to your life or is it impacting you in a way that's not good? So that could be another thing with personal power as well. Also another thing you can do is check in with your body throughout the day often. Ask your intuition to scan your mitochondrial body, your circulatory system, your emotional body, your magnetic field, basically your operating system in your multidimensional suit, the temple. Right, Your physical body. So do I feel alive in this moment? Do I have energy circulating through my cells? Maybe the intuition comes. I'm a little dehydrated. I need to drink more water today. Maybe you're addicted to caffeine or coffee and you've had a little bit too much coffee. So you give your personal power away by Having more and more. And then usually we're. We crave the things we're addicted to the most. So it could be sugar, it could be bread, right? It could be even some artificial sweeteners can be pretty damaging to our overall system. So that's another thing that we give our personal power away as well. I think noticing our triggers, noticing what people are either taking away energy or giving us energy, is a super important thing to be aware of with our personal power today. I think a lot of people have this fear of being alone, so they hang out with energy vampires, and they don't even know it. They don't even analyze it. So your environment of the people that you hang around with is super important to your personal power. There's givers and there's takers, there's time earners, there's time burners. So it's important to recognize what people are adding value to your life. Maybe you do a gratitude ritual with those people that are adding value, and you have immense praise and appreciation for them during the day. I think that's a big thing you can do. And then if people continue to prove who they are and they take your time or they suck your energy, then maybe it's time to eliminate them as much from your life as you can. I think that's super power powerful as well. Another thing we can do for our personal power is to simply ask our unconscious before bed, was there any gaps that I had today? Was there anything I can adjust, anything I can change? How can I show up bigger, brighter for the people in my life that I love the most? I think that's a very cool thing you can do. I actually learned from a medicine woman in the Yucatan jungle when I was living there for a little bit. And she told me to fly above my day as if I'm an eagle observing it. And when I judge myself, then stop scanning myself throughout the day and go back and restart tomorrow. If and when you can get to a whole entire day without judging yourself, that's a really cool thing to do for your personal power as well.
I think another thing we do where we give away personal power is when we're in our minds all day long. It's like a trash can. We have so many thoughts, so many ideas, so many situations of the future, of the past, that it takes us out of the present moment. And we truly can't be in our personal power if we're not in the present moment moment, the eternal now experience. So to regain. To regain our personal power, it's Important to come back into this moment. It's the only thing that you can change. It's the only thing that you can adjust is to be here, right here, right now, and then come into your heart. When you're in those moments, that's a very powerful place to be versus your mind. And if you find yourself in your head all the time, ask yourself why start to sit and just be still and quiet the mind down. So the mind is a tool. It's to be used. It's not something to control you. Far too many people are controlled by their mind and it just takes away their personal power.
So you are not your mind.
You can control your mind and you can control the amount of personal power that you have as you go throughout the day. Ask your unconscious before you go to bed to show you ways to conserve and build and grow your own personal power as the next day goes on. But basically what we have to do is we be. We have to become unconsciously competent throughout the day of when we're leaking energy. And you can get to a point where you actually start seeing it taken from your energetic field that exists Outside of your 3D physical body, be it people, places, situations, events, circumstances. And then you can start to control it. You can control your energy and you can slow it down. You could ask it to observe certain things for you. And that's super powerful. So remember, your personal power is just a gateway to a more multidimensional you. So the reason it's important is life gets a lot easier when you recognize that you have this knowing, this innate personal power that's within side of you. And when you can start tapping into that creative energy that creates worlds, you can start beating your own drum and breaking away from the mundane TikTok society in which a lot of people can get trapped into. So super important message today, my friend. If anything resonated with you, head on over to itunes, leave a review, check it out. I just want to thank you so much for listening to the Drew and you show. I love doing these. And this was a question that came in from Instagram. How can I conserve my personal power? How can I go throughout the day with more ease? And here's just a few ideas I had this morning so it was helpful. Head on over to itunes, check it out. Send me a message on any of the social media. I check them there. Check out drew and you dot com, make sure you subscribe and organifi too. You can go to Organifi.com, use the code Drew for 20% off and get some more energy going in that multi dimensional suit that you call your physical body. And always. And always. Much love, brothers and sisters. Talk soon. Remember, we're in this together.