29: 4 Realms of Health For Better Living
5 Jul 2021 · 13 min
Episode by Drew Canole describing four often-overlooked "realms" important for holistic health: (1) the lymphatic system and relationship to water (hydration, structured water, practices like trampolining, skin brushing, hot/cold therapy); (2) the thought realm (mindset, observing/reprogramming 50–80k daily thoughts, belief affects biology); (3) elemental medicine (nature-based practices, Maria Sabina quote encouraging sun, moon, plants, grounding); and (4) soul medicine (living from soul/creative expression as rapid healer). The episode mixes practical tips, spiritual framing, and motivational exhortation to reconnect with body, mind, nature, and purpose.
Chapters
All right, my friends, welcome to the Drew and you show. I'm excited about today's show. We're talking about the four things, and here's my deal. I may give you more than four just because that's who I am. I love to give. And from this place of we're talking about the four things most people miss in their life. To be healthy. You probably think you're healthy, but if you're missing these four things, you're missing out on some of the greatest access points. Portals to health, overall. And above all, let's get started.
All right. The number one way to be healthy that most people are missing is actually focusing on the lymphatic system. Most people are dehydrated, especially in America, and they're drinking water that's not structured. They're drinking water that has minerals that are actually damaging their body. And they don't have good water systems in their home. You know, they're drinking tap water that has fluoride and all these other things. So water. And also, what's your relationship like to water? Your body's 80% water. Do you push it away? Do you drink it just because you have to? Or are you talking to it? Are you saying thank you? Thank you for giving me the hydration that I need to be effective and have energy throughout the day. Are you, you know, washing your body in a state of gratitude, in a state of rapture? Are you even flushing the toilet in a state of gratitude? Like, thank you for handling this for me. We've become so disconnected from water that we've become disconnected from ourselves in many ways, the relationship to water is the relationship that we have with ourselves because we are water beings. So it's really, really important to anchor that in when it comes to your overall health. What is your relationship like to water? I've had crazy dreams about water. I'm not going to talk about them on this podcast because this isn't really a woo centered theme. Or is every podcast wu centered basically right on the Drew and you show. The Drew and woo show. So that would be number one water, right? I think when we first created organifi, it was important to add some of the most powerful superfoods, adaptogens, Chinese mushrooms on the planet to lower stress, to help with overall health, to help with energy, to help with balancing hormones, all these things. But one of the big reasons why I wanted every person to have it in the world sitting on the counter was this organifi green juice. It was a reminder to drink liquid that was loaded with nutrients and develop a better relationship with being healthy. Because when you drink organifi, it naturally says I am healthy. When you drink a green juice, when you have kombucha, at times you just naturally feel healthier because you're giving your body the input that it needs to feel that way. And the more you do it, the healthier you become. Because when you make one healthy decision in the beginning of the day, like drinking green juice, you're literally going to. There's a percent statistical chance that's greater that you're going to choose better things throughout the day as well. So that's super important in the lymphatic system. It is something that most people miss. I mean, how many people are actually jumping on a trampoline every day for 5, 10 minutes? How many people are skin brushing? How many people are doing hot and cold therapy, right? So if you're listening to this and you're like, I do that, I do that, I do that, then you're one of those people that understand how important the lymphatic system is. You see, the circulatory system, the electromagnetic system of the circulatory system in motion actually moves itself, whereas the lymphatic system, it is a self driving vehicle. You have to do it. It's like a chamber that pumps in and out. And the microglia, the brain is very effective at doing this as well. If you want to feel on point, commit to like seven days of jumping on a trampoline and see how much better your brain feels, how much better your organs and your body feels, how much more awareness, how much more creativity you actually have. So I believe one of the big things people miss is working on the lymphatic system every single day. The next system, or the next realm, we could call it the thought realm is, is something most people overlook when it comes to their biological health. I believe most dis. Ease, right? An orientation of being in a place of unease comes from inadequate, comes from unworthiness, comes from thoughts that aren't efficient and effective for your overall growth on the planet at this time. Long story short, I believe most people have a trash can in their mind. And then the trash can starts to manifest itself in the physical reality. You see, like I talked about in the past in the Kybalion episodes, the fourth density, which is the mental realm, creates the physical realm. So if we don't have the right thoughts, we don't have the right nutrients in our thinking that fuels our body versus takes energy away because we could muscle test this all day long. If there's a past lover, if there's something in your life that you're allergic to, we could muscle test if there's a thought that you're allergic to. There's a lot of thoughts people are allergic to, but they continue to think them because it's a habitual program. So really one of the big things with health is recognizing that you do have 50 to 80,000 thoughts a day. Analyzing those thoughts and eventually, instead of being the actor caught in the grand play of life or the movie, you become the director, able to be the observer or the witness consciousness of those thoughts. And when you can do that, my friend, you are reborn in the moment. Because you realize your thoughts are no longer controlling your destiny, that your mind is a tool to be used, not something to own you, not to be a slave to your mind, slave to your addiction, slave to your inadequacy, slave to your unworthiness, slave to all the things that have been holding you back. In this life experience. A thought has nothing on you. You are a soul. You are a multi dimensional superhero disguised as a human. And you're living this life experience impressed upon, indoctrinated by the world at large. To be less than you know you can be. And the stories and the myths that have been written since the beginning of time have spellbound you. You've been chained up to these spells that have been casted upon you, unknowing that these spells have actually run amok. And you can break free from that, my friend. You can start to have sovereignty over the thought realm. You can start to think things that fuel your physical, biological body and actually have real health. I'm talking about being stronger than you ever have in your life. I'm talking about having more energy than you've ever had, more mental clarity. You're able to do things at your age that people can't even do when they're 20, 30 years old because you believe that it's possible. And the biology of belief changes, changes your microbiota, it changes your mitochondria, your ATP, your cellular matrix, changes your etheric field, your magnetic field. You start operating as a multi dimensional, for lack of better word, superhero, because you are literally paying attention to things that 99% of the world is asleep to. You are waking up out of the zombified nation and world that we live in. And it's getting bad. I mean, if you don't think it's bad, go to the airport, go to a big store, look out there and see how many people are truly alive? You'll be shocked to know that most people are. Just 99% of people are running in programs and patterns and indoctrination sequences from this matrix like world that we live in. So it's time to wake up. And the thought realm is one of the big missing pieces to radical health, to sovereignty. As soon as I get injured or there's a potential for injury, right? Let me rephrase that, because even the words that I just chose are ineffective when it comes to the thought realm of managing a healthy body. If there's a potential lack in my muscular structure in the gym and I'm working out, I don't buy into the belief that there is. I reprogram my mind knowing that my strength comes from beyond the biological Drew. It's not about me, right? I'm here to express dominion. I am God in disguise, dressed up as Drew in this multidimensional suit. Like Mother Teresa said, every single human is Jesus in disguise. And I don't say it as an ego thing, right? But I know that the power within me is the power that moves worlds. It's constantly expanding out faster than the speed of light. And I know every cell of my body is that same light. Every cell in your body is that same light. Light. When we start to program our thoughts with these types of thoughts, then your whole world will start to shift. So that's a big thing. And I could talk about this for years. I think I have in the past. And I just. I love it so much because I think there's. The mental realm is so rich with what we can create. It doesn't help that I'm a double Aquarius Aries moon, if that makes sense to any Aquarians out there. You know, the mental realm is rich with opportunity. So that would be the next one. Next up would be. One thing most people are missing today, especially today, is what I would call elemental medicine. And I have a great quote that Ben sent to me, and it's by Maria Sabina, who actually was a Don and a healer of her own time. Strong, strong medicine woman, she said, heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall with the swaying of the sea and the fluttering of the birds. Fill yourself with mint neem and eucalyptus. Sweeten with lavender, rosemary and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the Wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing so that you live happier. Heal yourself with beautiful love. And always remember, you are the medicine.
Mmm. How powerful is that? So one of the big things that's missing is the elemental medicine. It's falling in love with the adoration of the wind. It's feeling the grass in between every single toe. It's breathing with that little space between your toes Instead of wearing shoe coffins all day. It's rubbing your hands through a pine tree and telling the tree how much you love it. It's witnessing the birds and the winged ones fly in every single day, making their melodious song as it hits your ears and just provides the perfect soundtrack to your life. It's sungazing in the morning and knowing that that sun that animates worlds and gives life to so much on this beautiful planet is within you. And it's honoring and having respect for the moon. For she's been here for hundreds of thousands of years, and she continues to manage the water on the planet and give life to so much as well. When we connect to the elementals, we realize it puts into perspective how insignificant the problems that we have every single day really are. When you hear the love, like Rumi said, beating in the earth, and you hear the. The beat of love in the trees and the flowers and the cactus and the birds and the mineral kingdom, you hear the resonance of love beating over and over and over again. There's nothing for you ever to fear, because the beating of that drum is the harmony, and that love is ever present. It's in all ways, everywhere, and it's for you. So remember, the next time you're stressed out, go out in nature and just connect to that elemental medicine. And remember that elemental medicine that makes up worlds is in you. Super powerful, my friend. And number four, because I told you I was going to give you four on the Drew and you show today would be ha. I couldn't do this without talking about this kind of medicine, because this is it. This is the real, real deal. And maybe you've lost it somewhere along the way. Maybe you've been stuck in a monotonous job that doesn't get you life. Maybe you haven't painted like you used to, or you haven't picked up the guitar that you've had for three years, even though you promised that you would this would be called soul medicine. And I call it, are you living from your soul? Are you being your soul's expression every day? And if you're a human doing and you're stuck in the material realm, doing, chasing money, then are you really, really happy? Are you really alive? Living from your soul, living from your soul's calling, doing the things that you once dreamed of when you were a five year old girl, five year old boy. Because I believe when we're living from our soul and we're doing what sets our soul on fire, then healing takes place in a second.
It's so much power when we start to navigate from our soul, when we start to trust our intuition, especially when it comes to diet, when it comes to nutrition, when it comes to health, when it comes to aging. You can see people that have been living from their soul and they're in their 80s, 90s, they look like they're 40 years old or young, right? They look like this ageless, timeless, sentient being that's in the, this multi dimensional suit with so much prana, so much light, so much chi radiating out of their eyes because they've been fully alive, fully aware, fully awake and living from their soul. So are you living from your soul? Think about these four things today, my friend. The lymph system, the thought realm, the elemental medicine, the soul medicine. It's all here. You are the medicine. So if you think you're healthy and you're not doing these things, think again.
And then don't think because thinking makes you heavy, weighs you down. And as Maidan says, if you're heavy, you can't fly. So try not to think as much. Just connect. Go outside and be present in nature. Be the gift, commune with the birds.
Commune with all life. All life is you. You're not living a life, you are life. And remember that. Anyway, this was fun. If you loved it, head on over to itunes. Leave a review my friend. Check out organifi. Go to organifi.com code drew and connect with some of the adaptogens and Chinese mushrooms over there. Feel good in this multi dimensional suit of you. Maybe one of these days you and I will, cheers, have a green drink, juice together, connect. And thank you so much for listening to this. I can just tell you're a different caliber of a human that cares deeply not only about this vehicle or this temple that you're in, that you're occupying in the earth space now, but also other people. Because we are in this together more than ever. I've been saying that for 11 years before the government and before these other corrupt companies have been using those lines to persuade people. This comes from my heart. It's my soul's mission and desire to just bring about some of these ancient truths that are right here, right now, ripe for the picking and for you, for your own growth. So share this with somebody if they need to hear it. If they're going through their own healing right now, send this podcast out. Get it in the hands and the hearts and the ears of loved ones. Because the more we do this, the more we connect with these four other realms of health, the healthier we will become. And then life will get much, much better on this planet. The vibrational energy will increase. As they say, all is well and always, always continue to shine on. My brothers and sisters, be the light and remember, we're in this together.