52: 3 Ways To Stop Disaster-bating

22 Sept 2021 · 11 min
Episode

22 Sept 2021 · 11 min

0:00

Podcast episode (52) by Drew Canole about feeling safe in a chaotic world. Main claim: "safety is an illusion" while "security" is a practical preparedness that increases feelings of safety. Drew describes how fear (stress/cortisol) locks people into the limbic fight-or-flight response and recommends daily practices to lower cortisol and build security: meditation/prayer, breathwork, exercise, gratitude journaling, community, nutritious diet, and modest preparedness steps (food storage, considering relocation, legal/region choices). He also discusses media-induced fear ("disaster-baiting"), encourages perceiver-over-thinker mindset, and closes with a sponsor mention for MySoulCBD (15% off at mysoulcbd.com).

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52

15% off (mysoulcbd.com, referenced with 'drew')

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