7: Getting Rid of Imposter Syndrome

30 Apr 2021 · 23 min
Episode

30 Apr 2021 · 23 min

0:00

A short guided podcast by Drew Canole about recognizing and healing imposter syndrome. Drew shares personal history (early entrepreneurial struggles) and offers four main practices: (1) observe and embody feelings rather than judge them, (2) give yourself credit and use words of affirmation daily, (3) nightly self-reflection/gratitude (the "eagle" exercise) to reframe judgments, and (4) dismiss doubts by reframing, lighten up/not taking yourself so seriously, and cultivate spiritual practices (prayer/meditation/connection to source). The tone is intimate, motivational, and spiritual; the piece emphasizes embodiment, self-kindness, and connecting to a higher intelligence to reduce feelings of fraudulence.

Questions this episode answers

Sedona (dark sky zone).

About 3:30 in the morning.

Chapters

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