A short segment from a YouTube video by Dr. Joshua John-Ram Schacter advising travelers to "optimize" their health before leaving the United States. The speaker emphasizes that U.S. food is highly processed and contrasts this with eating "clean and pure" foods in Bali, reporting substantial physical improvement (feels about five years younger after three weeks in Bali).
Optimizing yourselves before you leave the United States is absolutely critical. For anybody who's a world adventurer who wants to get out and travel and be in that new environment, optimizing yourselves before you leave the United States is absolutely critical. We have so much processed crap. Our food is so poisonous in the United States. Just this last couple of weeks, eating really clean and pure foods here in Bali have been just a game changer for us. Physically. I feel probably five years younger just in the three weeks that we've been here in Bali.
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