Dr. Joshua John-Ram SchacterDr. Joshua Schacter, DO FAAOS, is America’s Holistic Orthopedic Surgeon, with nearly two decades of surgical expertise.

A Healthy Travel to a Healthier You and Mindset Part 3

20 Aug 2024 · 1 min

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Dr. Joshua John-Ram Schacter, in a segment of the video "A Healthy Travel to a Healthier You and Mindset Part 3," emphasizes the combined benefits of exercise and meditation. He reframes Tantra away from common Westernized sexualized misconceptions toward its practice as a form of moving meditation, and states that exercising while meditating is highly beneficial — improving physical health and "supercharging" mental capacity — and provides tools to share with family and friends.

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Number two, exercise and meditation are really, really good for us. So. And if we can combine the two. I had a lot of preconceptions about Tantra. I know that we have a very Westernized view of Tantra, that it's all this weird sex and orgies and strange stuff, but it really is about moving meditation. It's very little about those other things. And so what I learned was I'm an exerciser. I love to exercise. And so being able to be in meditation, exercising is extremely healthy for our body. It's supercharging your mental capacity. And so I really feel like through this process, we've really gained a whole lot of tools that we can bring back to show our pinnacle family and our friends and loved ones back in the States.